Monthly Archives

March 2014

Healthy Eating weight loss

Reclaiming Healthy Habits

I’ve been trying to reestablish some healthy habits, and one of those habits is eating at home.  I don’t really enjoy food in the mornings so I’ve gotten back into the habit of starting each day with a smoothie. Last week, I tried a few new flavors, and I liked the results. I made a green smoothie (as I often do)  with apple, banana and spinach, and it was amazing! I also mixed strawberries and blueberries, which might be my…

Read Now