Daily Archives<h1>September 26, 2014</h1>
Emotions Exercise Lifestyle weight loss

Regaining Weight and Regaining Control

Earlier this week I wrote a post about the anger that I was feeling, but I wasn’t ready to discuss how to change it.  Here’s an excerpt from what I said: What can I say? I know that I should skip the venti iced nonfat caramel macchiato at Starbucks.  I also know that I should start my day with a workout instead of sleeping in for an extra half hour.  I know that I should swap out the food that…

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