weight loss

28 Days

I had a great visit with Dad last week. He met several of my friends, and He went home on Friday, then some friends from Fitbloggin’ made their way to New Orleans for a Mardi Gras weekend. I didn’t eat well at all, and I gained 1.4 pounds as a result. My plan is to take it off this week, and I’m doing that by making healthier food choices and time for exercise.

If I am what I eat, then today I’m leafy greens. Last week I was king cake, kobe beef sliders, and pork roast. Ha! My point is that I’m taking the reigns back today because I am happier with myself when I’m in control. I’m tracking everything that I eat, which makes it easier to stay accountable.

One of my goals for the month of February is to match the loss that I had in January. I want to lose 10 pounds again this month, but I have another goal too that isn’t related limited to my weight.

I’ve talked about my church a zillion times here, and this month they posted a challenge social media. NOLA Church’s 28 Days of Love gives us a small challenge each morning, and I’ve following along on Instagram and completing them each day for the last ten days. (You can see each day’s challenge at: instagram.com/nola_church if you want to.)

NOLA Church 28 Days of Love

I plan to complete each day because these little steps add so much joy and satisfaction to my life, but Day 10 impacted me in a major way. “Learn how to love yourself.” It sounds so simple doesn’t it?

I tried figuring out how to love myself for years, and so many of you told me that I couldn’t love someone else until I learned to love myself, blah, blah, blah…I searched for love through relationships, some of which were completely wrong for me. I looked for love/acceptance/joy by lying to myself and others about who I was. I was so steeped in shame that I couldn’t feel love, then that changed.

I began to love myself when I realized who GOD is and what He did for me. I started to understand that I could and should love myself when I realized that GOD sent Jesus (who was perfect and sinless, by the way) to feel every bit of shame, hate, anger, hurt, sin, and every other thought or emotion that we as humans would feel to die for us…to die for me.

Sunday, my pastor, Monte, said, “Jesus loved us so much that it killed Him.” The amazing news is that it didn’t stop there. He conquered death, hell, and the grave for us…for me.

It gets a lot easier to love myself when I think of GOD’s never-failing love for me. GOD loved the world so much that he gave His only Son, that whoever believes in Him shall not perish but have eternal life. For GOD did not send His Son into the world to condemn the world, but to save the world through Him. (John 3:16-17)

GOD is love, and He loves me. That led me to repentance, which ultimately led me into a relationship with Him. I love Him, and when I started placing my focus on others instead of myself, I began to see His goodness up close. That realization showed me that if GOD loves me, who am I not to love myself?

God loves you, and He’s never going to stop. if you don’t believe me, come spend a week or two with me.

Later friends…

 

 

 

 

 

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2 Comments

  • Reply
    Nicole Thomas
    February 10, 2015 at 1:48 pm

    Wow!!! I love this… Kenlie, you really get it 🙂 God bless you and triple the results of your efforts, weight loss and otherwise…. in Jesus’s name amen!!

  • Reply
    linr12Lin
    February 13, 2015 at 10:41 pm

    I have read your blog for quite a few years. Recently I moved back to Louisiana (husband is Army). I am now really going to follow you. Mostly to get over my dismay at being back in Leesville. I need to find some happiness and you embrace happy

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