It’s been a quiet week here, but I’m happy to report that I am down 2.6 pounds from last week. Working in an environment that promotes fitness and healthy living helps a lot. (Big surprise there, I know.) I’m obsessed with BodyCombat, and it’s becoming a regular part of my schedule now. My boss does it with me, which is nice because we can laugh at ourselves and sweat our guts out together.
I also spent time last week getting reacquainted with my neighborhood. I spend so much time in other parts of town that sometimes I forget that I live in one of the coolest neighborhoods in New Orleans. It’s also among the safest, which makes it easy to take a stroll to the river by myself.
One day last week my walk was interrupted by cool, breezy weather and a view of the Mississippi River. The Riverwalk has a pretty nice food court now, so I bought a power-packed smoothie and found a comfortable chair and ottoman to enjoy before walking back home. Every workout should be that relaxing…seriously.
I also climbed many flights of stairs last week. After a phone call with my pal, KeepItUpDavid, I was inspired to make a stair climbing goal. The tallest building in my neighborhood (and in New Orleans) is 55 stories, so my plan is to work my way up to the top without using an elevator. My building, which is roughly half that tall, is possible, but it takes me quite a while because my heart needs to slow down several times on the way up. I had breakfast in 55 story building this morning, and it was cool to look at the building, knowing I’d be able to reach the top at some point soon.
My eating was relatively on point last week too. I could have done better, but I did pretty well. I ate a few salads, smoked pork, rotisserie chicken breast (sans skin) and oatmeal, oranges and a few doughnut holes…Yes, I ate a few doughnut holes, then I realized that I don’t want to be a person who mindlessly eats doughnuts, so I tossed the rest. I mean, I literally threw them out of my hands when I realized what I was doing. (I did that when I ordered a few Munchkins at Dunkin’ Donuts in Boston last year too.)
Now it’s almost Wednesday, and it’s time to step up my exercise game. Last week i counted steps using my Garmin Vivofit 2, but I haven’t been as diligent in wearing it this week. I’m okay with that because I don’t want to become addicted to checking my step count, but when I realized I didn’t wear it on my short walk this morning I was bummed. (Seriously, do steps even count when we’re not tracking them??)
How’s your fitness going? What’s happening this week in your world? I’d love to hear about it.