Plus-Size Weight Training, Cardio and TRX…and Junk Food…

I’ve wanted to sit down and blog several times over the last few weeks, but between work, travel and the other things I enjoy I haven’t made the time. I wanted my next post to be a holiday recap, but it looks like that will happen later (if it happens at all.)

Right now I want to talk about fitness. It almost feels weird to say that, even though at one point we discussed that frequently here. I’ve been journaling my food for about a month now, and I’ve started incorporating workouts into my daily routine. It seems to be working too because I didn’t gain weight over the holidays. I actually lost a couple of pounds. (I’ll do an official update here next week.)

plus size weight training

If we’re connected via social media you may know that started working at the YMCA late last year, and being there has been awesome on so many levels. I love the work I’m doing, but I also love coming out of my office and entering the gym. It’s hard not to be motivated when you’re surrounded by regular people doing extraordinary things.

Weight training is a big deal, especially for women who want to get fit. I used to do it pretty regularly, and I forgot how much I love feeling my sore muscles because I crushed it at the gym.

Last week I told my boss that I wanted to try some classes that intimidate me, so the first on the last is Body Combat. I’ll do it Thursday, but today I tried TRX. I hadn’t even attempted that since I went to IDEA in Los Angeles 5 years ago, but I’m so glad I tried it today.

it made me feel good to know that I’m not starting from square one. My body is a lot stronger than it was when I started this journey, and I am relieved because I’m finally shifting my focus away from my failures and onto my future.

TRX

There’s no way for me to make this look attractive, but I don’t care. I felt awesome when I remembered that my body could do difficult things.

I felt fierce as I got familiar with the straps and the different exercises. I still have a lot to learn, but I was able to work up a sweat. I also spent some time doing circuits with compound movements before taking a ride on the recumbent bike. I’ve always loved the ‘bent because it was the first piece of gym equipment I wasn’t afraid to try when I was new to the idea of exercise.

In addition to exercise I’m spending more time preparing meals that will have a positive impact on my body. It’s not always as convenient, but I’ve noticed that if I meal prep for two or three days at a time I can do it pretty easily.

This week I’ve eaten a lot of chicken, a few boiled eggs, veggies, quinoa, almonds and cheese, (though not all at once, of course.) Smoked almonds are ridiculously salty, but when I eat an ounce of them it seems like I’m making a better choice than a bag of chips. (I love raw almonds too, but I had the smoked ones in my cabinet.)

Today one of our trainers suggested that I join the 21 Day Junk Food Challenge, and I agreed to do it. I’ll post the details on Instagram, and I’d love to hear from you if you want to join me in the challenge. The goal is to eliminate junk food for the next few weeks, which sounds simple, right? Uh, if it were actually simple for me this blog wouldn’t exist, but I’m going to give it my best shot.

If anyone wants to join me in the challenge, leave a comment here or on Instagram, and I’ll come up with a prize pack to give away.

I left my home at 5:30 this morning, and I got home just before dark. I’m usually home later, but I’m eat tonight. I had a long and productive day, and I’m looking forward to doing it again tomorrow.

Until then….

 

 

 

 

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8 Comments

  • Reply
    Cathy
    January 5, 2016 at 8:22 pm

    The 21 Day Junk Food Challenge sounds interesting…So what exactly will be considered junk food?

    0
  • Reply
    Jennifer johns
    January 5, 2016 at 8:54 pm

    Definitely be interested in joining with you!

    0
  • Reply
    Kathie
    January 6, 2016 at 1:52 am

    Are you following a programme for eating….so glad your back on track…lets make 2016 our year xx

    0
  • Reply
    Dale
    January 6, 2016 at 7:03 am

    Keep us posted on the challenge and keep on crushing the weights!

    0
  • Reply
    Michelle Paradis
    January 6, 2016 at 9:55 am

    I’m in – does it just mean we’re not eating junk for the next 3 weeks? I can handle that I think 🙂

    0
  • Reply
    Erin Miller
    January 6, 2016 at 12:09 pm

    I’m interested in the challenge!

    0
  • Reply
    Alisa Applegate
    January 10, 2016 at 4:32 pm

    I’d like to join this challenge. It is probably what I need, Can you give some specifics on this in the future please? Good Luck.

    0
  • Reply
    Weight Loss Camp
    January 14, 2016 at 11:50 pm

    Looks to me like you’re doing a great job. Stick to it, keep going, you’ll make it!

    0
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