Exercise Reflection weight loss

When People Ask Why Someone My Size Works In A Gym

Almost everyone I’ve met at work has been amazing since I started late last year. I haven’t run across a single person who thinks it’s acceptable to criticize my weight or my exercise routines, which is rare and awesome. I know that sometimes people look at me wonder what I’m doing there, but no one asked until today.

Actually, the curious person didn’t ask me. I would have been happy to answer, but they asked one of our group fitness instructors who thought it would be fine to mention it to me. It is fine, and I think it’s important to answer questions like this instead of pretending I look/think/act like everyone else.

I weigh over 300 pounds, and I work at a fitness facility for a few reasons that you can read in a list below:

  • I love working with people, and my position in sales and marketing allows me to get paid for talking to people all day. I love going into work and seeing people who are happy, and I’m also thankful for the opportunity that I often have to put a smile on someone else’s face.
  • I have access to a state of the art facility that I don’t even have to leave work to use.
  • I have the unique opportunity to make people comfortable with exercise. If you’ve never been over 400 pounds, then good for you. You definitely do not understand how hard it is to walk into the gym for the first time. I meet so many well-intentioned people who think they understand because they had to lose 30,40 or 50 pounds. You don’t understand, but that’s okay. That’s why I’m here, and I get to help people like me recognize their worth. That’s an honor.
  • I get to be surrounded by friends everyday. My boss is a close friend now, and I have some other great friends at work as well. It’s so awesome to be surrounded by strong, encouraging people.

The list could be much longer because there are lots of little things that make me love what I’m doing, but the shortest answer is that I love working at the Y because it’s for everyone. It doesn’t matter if you’re a seasoned gym fanatic or if you’re walking in for the first time; when you walk in you’re going to be treated like someone who matters because you do.

My goal over the last several years has been to change the way I receive myself and to recognize my value regardless of my size. I’ve been pretty successful in that, and now I’m in a position to make my health a priority again with a positive perspective. I’m so thankful for that, and I’m grateful for the opportunity to help others recognize their worth as well.


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  • Reply
    Bonnie Welch
    June 14, 2016 at 12:28 am

    I can understand where you are coming from. I was over 200 pounds working at a fitness center but I was working the counter and made my way into teaching some group fitness classes. Some members had a hard time with seeing me teach a class, they didn’t feel I washould fit enough! But I loved being around people and helping them.

    • Reply
      June 15, 2016 at 12:03 pm

      I’m not usually at the front desk, but I spend time visiting with members everyday just to get to know them. I think it’s such an important part of what we do. Some people just won’t like me, period, and I’m okay with it now.

  • Reply
    June 14, 2016 at 2:27 pm

    I often have thought about how it would be awesome to get a job working at a gym!!! No excuses to not work out!!!!

    • Reply
      June 15, 2016 at 12:03 pm

      It’s still easy to find excuses, but it’s a lot harder to believe them. lol

  • Reply
    June 14, 2016 at 5:09 pm

    Hi! You are working there for positive reasons! I think that you’re awesome for doing so! I’m a nurse trying to lose!

    • Reply
      June 15, 2016 at 12:04 pm

      Thanks, Barbara! Best of luck to you as I work for change too!

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