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Cardio

Workout Ramblings

After a weekend without formal workouts, it felt really good to sweat again.  I still don’t feel 100%, but I…

I Want To Soar

I want to run so badly!  My brain is craving it, but my body doesn’t appear to be ready yet. …

A Little of This, A Little of That

After doing 70 minutes of circuit training and cardio Monday, I didn’t stretch properly.  And I definitely paid for it…

Day 3

I like to track my food intake. That’s one of the reasons (though not the biggest) that I enjoy Weight…

What Motivates You Today?

I am rarely motivated to eat well or exercise by negativity. Okay, I’m never motivated by negativity. But there are…

New Month, New Goals

I started tracking cardio in June of last year, and my goal was to complete 1,000 minutes per month. I…