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Eating Well

Healthy and High Protein and Delicious Recipes? Yeah, We Love Those!

If you know me,  you know I love good food. I’m also a big fan of recipes that are high in protein. I enjoy cooking, and my friend, Elaine, does too, so I invited her to share a post on my blog today. I’ve known Elaine for about a year and a half, and throughout that time I’ve watched her consistently work toward being healthy and strong, and she has more self-discipline in eating and exercise than anyone else I…

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When Laziness Sets In

I spent the morning at the Social Security Administration to update my married name. I walked to the SSA because…

Obesity and Energy Levels

I receive a lot of unsolicited advice about my “health,” and most of the time I appreciate it because people…

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I…

Just Curious

I’m a week into calorie counting now, and it definitely feels like the right thing for me.  And one thing…

A Major Change

After a post I wrote earlier this week, I had to face some real feelings and thoughts, and while it’s…