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Exercise Videos

I Will Always Love Richard Simmons Because of Moments Like This One

I cannot believe that this happened for the first time five years ago! I think of Richard so often, and right now I’m going through training that makes me think of him everyday. He helped me change the way I see myself. He made it okay for me to love myself more, to desire more for my life and to feel confident dancing off the pounds. I’ve gained weight since this video, but I’m in pretty healthy groove right now.…

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Turning It Around

I’ve been feeling pretty pathetic over the last few days.  I tracked my food intake, but I didn’t eat the…

Monthly Recap and Prize Info

I can’t believe it’s already February!  I’m excited to say that January was a month filled with healthy food choices…

Moments Like These

I just completed a rockin’ workout, and I’m feeling good.  After watching The Biggest Loser (something I don’t usually do)…

Not Letting It Slip Away

I haven’t had a decent workout in at least a week, and I don’t have an excuse for it. Period.…

So Important

Eating healthy foods is important, but it’s only part of the equation. Another very important part of long-term health is…