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Filling Foods

Day One: Completed

It’s Day 2 of the PEWC. (Seriously Sean..we should have considered the acronym. hehe) Regardless, Day 1 was a good…

Good or Bad?

There’s a disclaimer at the bottom of this page for a reason. While I do my best to share accurate…

You Get What You Expect

Obviously, the statement in the title of this post isn’t always true, but in regards to weight loss it often…

Serving Sizes

We’ve all heard that we should have 5 fruits and vegetables per day, but I’d like to break it down…

Friend Makin’ Monday: Recipes

It’s Monday again, and I feel like the weekend lasted for about 20 minutes. But now that it’s over, it’s…

A New Spin On Thanksgiving

The holiday season has officially begun (at least in department stores and in my mind.) And I couldn’t be happier…

Free Fiber One Yogurt

If you have ever read my blog, you know I love Fiber One products.  I also love Hungry Girl, Lisa…

Did You Know?

As women, we are supposed to have 25 to 30 grams of Fiber everyday? And while 9 out of 10…