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Food

Healthy and High Protein and Delicious Recipes? Yeah, We Love Those!

If you know me,  you know I love good food. I’m also a big fan of recipes that are high in protein. I enjoy cooking, and my friend, Elaine, does too, so I invited her to share a post on my blog today. I’ve known Elaine for about a year and a half, and throughout that time I’ve watched her consistently work toward being healthy and strong, and she has more self-discipline in eating and exercise than anyone else I…

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When Laziness Sets In

I spent the morning at the Social Security Administration to update my married name. I walked to the SSA because…

Gastric Sleeve Surgery: Day One

The process to be approved for weight-loss surgery is not short, but if the end result leads me to incredible…