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Healthy Habits

When Laziness Sets In

I spent the morning at the Social Security Administration to update my married name. I walked to the SSA because it’s only a few blocks from where I live, and it totally counted as exercise because I walked around the neighborhood before returning home. I paused for a bit to think on how grateful I am that I’ve gotten to live in such a pretty place for the last five years. I walked around and admired the beauty around me yesterday…

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Healing After Weight-Loss Surgery

Whoever says that weight-loss surgery is the easy way out has never had to heal after weight-loss surgery. I used…

Gastric Sleeve Surgery: Day One

The process to be approved for weight-loss surgery is not short, but if the end result leads me to incredible…

Motivation Monday

Monday was my least favorite day of the week until last month when my gentleman friend started exercising with me…

If You Don’t Like It, Change It

Monte shared a message about discernment at NOLA Church Sunday morning, and while there was so much food for thought,…

An Honest Look At My Weight

I lost four pounds last week. Having a schedule that requires me to plan what I’m going to eat has…