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Healthy Habits

Are Cankles A Job Hazard?

I feel like I’m adjusting well to life at the office, but I’m having one issue that I wasn’t expecting.…

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I…

Aunt Janice and the Gym

When I woke up yesterday I felt a little lethargic, and I didn’t feel particularly motivated to workout (even though…

Just Curious

I’m a week into calorie counting now, and it definitely feels like the right thing for me.  And one thing…

A Major Change

After a post I wrote earlier this week, I had to face some real feelings and thoughts, and while it’s…

Thursdays Matter Too

I’ve been doing things differently over the last couple of weeks, and I’ve been feeling healthy and strong as a…