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Healthy Habits

Obesity and Energy Levels

I receive a lot of unsolicited advice about my “health,” and most of the time I appreciate it because people…

Are Cankles A Job Hazard?

I feel like I’m adjusting well to life at the office, but I’m having one issue that I wasn’t expecting.…

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I…

Aunt Janice and the Gym

When I woke up yesterday I felt a little lethargic, and I didn’t feel particularly motivated to workout (even though…

Just Curious

I’m a week into calorie counting now, and it definitely feels like the right thing for me.  And one thing…

A Major Change

After a post I wrote earlier this week, I had to face some real feelings and thoughts, and while it’s…