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Healthy Living

Carrying Emotional Weight

I’ve been doing a lot of self-evalations lately because I’m trying to figure out how I got to the point…

If You Don’t Like It, Change It

Monte shared a message about discernment at NOLA Church Sunday morning, and while there was so much food for thought,…

An Honest Look At My Weight

I lost four pounds last week. Having a schedule that requires me to plan what I’m going to eat has…

Obesity and Energy Levels

I receive a lot of unsolicited advice about my “health,” and most of the time I appreciate it because people…

Are Cankles A Job Hazard?

I feel like I’m adjusting well to life at the office, but I’m having one issue that I wasn’t expecting.…

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I…

Aunt Janice and the Gym

When I woke up yesterday I felt a little lethargic, and I didn’t feel particularly motivated to workout (even though…