Category Archives: Meal Planning, At the Office,

Are Cankles A Job Hazard?

I feel like I’m adjusting well to life at the office, but I’m having one issue that I wasn’t expecting. My feet and ankles are swelling.

Is it safe to assume that it’s because I’m sitting a lot more than normal? Several people have said that, but why would sitting make your feet swell? What should I be doing to combat it?

I’ve been taking my lunch to work each day, and I’ve made packed healthy and well-balanced meals. I’m also drinking a lot of water. I bring it by the gallon, so I can refill my pretty Starbucks tumbler all day.

I’m not incorporating exercise into my daily routine yet, but I know that will help the swelling too. Won’t it?

It’s amazing to realize how much I move around on an average day. Coming here has definitely made me much more sedentary than I was, so I need to figure out how to be active during the days that I’m here too.

I walk to the far restroom when I need to go, and I spend my little breaks walking around the building. I just need to do more, and I’m not sure where to start. I’m only here Monday through Thursday of most weeks, but that’s a big chunk of time.

I’m eating healthier things, and I’m going to bed earlier. I’m drinking water, and I need to exercise.

Does anyone have ideas to help reduce the swelling? If so, I’d love to hear them.

 

 

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I can make and take to work with me next week. I typically work from the comfort of my home (or Starbucks,) but I’ll have to be more proactive with planning if I want my transition to go smoothly. 

I don’t know if I’ll have access to a refrigerator and/or microwave, but I’m assuming that I will. I want to prepare healthy snacks and lunches that won’t bother others. (I will not be the woman who makes popcorn at the office. It seems invasive to me.)

I know I could bring things like almonds, but the fact is that they don’t do much for me. I need to come up with some ideas that will be healthy, yet appealing. 

My plan is to pack fresh fruit in one container and fresh veggies in another. I also have olive oil popcorn from Trader Joe’s, which will be easy to portion out. I purchased some KIND bars earlier this week, and they’ll definitely make their way into my rotation as well. Maybe I’ll do almonds and string cheese. I have a stash of rosemary and balsamic chicken breast from Trader Joe’s as well. Greek yogurt should probably go on my list too.

I want to lose weight. I want to get my habits under control, and I think that this could be a good way to do it. Today I am making chicken and spinach soup, which shouldn’t have a strong scent if it’s reheated. It’s easy and delicious, and adding a little tortellini thickens it up nicely too. ( I think tortellini is fine since it will be portioned out.)

I haven’t been doing what a person needs to do to lose weight, but I’m going to give it another go. I think that with some planning, I can see success again. What do I have to lose (except weight?)