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Meal Planning, At the Office,

Are Cankles A Job Hazard?

I feel like I’m adjusting well to life at the office, but I’m having one issue that I wasn’t expecting. My feet and ankles are swelling. Is it safe to assume that it’s because I’m sitting a lot more than normal? Several people have said that, but why would sitting make your feet swell? What should I be doing to combat it? I’ve been taking my lunch to work each day, and I’ve made packed healthy and well-balanced meals. I’m…

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Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I…