Someone left a comment on my blog recently asking why I don’t admit that I have a problem with food, and while I think the comment was sincere, it was a bit misguided. I’ve been blogging here for almost 10 years, and there’s no way I’d go back and read all of my old posts. I definitely wouldn’t encourage anyone else to do it either, so it’s understandable that this reader may not know that I wrote about my problems…
Snacks
It is no secret that I love Popchips. If you look at my food journal, you’ll see that they pop…
My workouts have been pretty solid since the beginning of the year, but my eating habits need to change. I’m…
I shared this post originally on my friend, Brad’s, blog, but I think it’s worth sharing again here. I have…
My workouts have been spot-on lately, and my eating habits have improved dramatically over the last week. There’s still room…
I don’t have much to say today, but I don’t like being out of the loop very long. I’ve had…
In case you didn’t see my tweets or my Facebook update, I lost 3 pounds last week. I’m pretty excited…
It has been an extremely busy week, but I am happy to say that I lost 3.8 pounds this week!…
Hi Kenz, Is it true that a Krispy Kreme only has 5 points? It seems like they would have more. …
I’ve decided to cut down on carbohydrates this week…cut down, not cut out. Our bodies need carbs, particularly if we…