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Ten Things I Have Gained By Losing Weight

I’ve been reflecting on my life a lot lately, and as I work to renew my weight-loss efforts, I think it’s important to remember how much I’ve gained by losing weight so far.  I’ve talked about this before, but I think it’s important to recognize what has changed because it motivates me to continue striving toward my goal. The understanding that most of us face obstacles and that I’m not in this alone. The ability to walk up a flight…

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Travel Day

Today has been a busy day!  And by the time you read this, I’ll be en route to Denver.  I…

Just A Quick Weigh-In Update

Thursday is always an exciting day for me because it’s weigh-in day, but yesterday was so much better than a…

Boo…Hiss…Grrrrrrrr………

I’m not an expert on weight-loss, but I’ve lost enough to know it’s possible, even for me.  And I struggle…

Self-Imposed Pep Talk

Well, it’s Thursday, and I know that I weigh more today than I weighed two weeks ago.  And I take…

Something Happened In Church

Sunday morning I found myself at church with my family – something that I don’t do often these days even…

Several Things

I had already mentioned that I’d be skipping this week’s WW meeting and weigh-in Thursday night, and I did.  Instead,…