Category Archives: Water

Is Sparkling Water Bad After Weight-Loss Surgery?

I had one long stall pretty quickly after surgery, and, once again, the scale isn’t moving. I’m tracking my intake more closely now than I have been, but I’m also looking for things that I could or should be doing differently.

Sparkling water is my favorite beverage by far. Sometimes I drink flavored ones, but my absolute favorite drink is unflavored La Croix. I love it more than I used to love cake. There’s nothing more satisfying (in the way of food things) than starting the day or going home and enjoying a sparkling water.

Some people enjoy a glass of wine or a beer. All I want is a glass of bubbly…bubbly water.

Earlier this week a good friend who had lap band surgery was surprised to learn that I was drinking sparkling water at dinner. (I don’t usually drink anything during my meal, but I drink before it and after.)

She said that she saw someone put a carbonated beverage in a ziplock bag only to watch the bag expand due to the bubbles. She was told that the same thing could happen to our stomachs if we drink water. I immediately stopped drinking the sparkling water and started looking for answers.

I tried calling the dietitian I met with at my surgeon’s office, but they’ve never seemed interested in giving guidance beyond the 8 weeks after surgery. I hope she calls me back, but I asked people about it all day.

One of my co-workers, whose career is based on health and wellness, said that the difference between our bodies and a ziplock is that our bodies allow air to escape.

Everyone else I discussed this with recognized that it’s unhealthy to drink sodas (regular and diet,) and I agree. I haven’t had a soft drink of any kind since April 2, 2009. It’s been almost 8 years since I drank a Coke. Obviously, that garbage isn’t good for you, but does that same go for carbonated water?

Has anyone reading this had the gastric sleeve surgery? Were you told not to drink sparkling water?

Is sparkling water getting a bad rap because it’s unfairly being linked to soft drinks?

 

 

Hydro Flask, Yeti and Ozark Trails

I drink a lot of water, and I should probably drink more now that we’re in the hottest part of Summer in New Orleans. The heat slaps me when I walk outside, so I never go too far without my Hydro Flask. I love it!

Hydro FlaskIt’s pink, it holds 32 oz of water, and it keeps water cold for 24 hours. What’s not to love about it? It doesn’t fit into my car’s cup holder, but the tight lid keeps me from worrying about that. It also fits into the cup holder on the elliptical at my home gym, so I’m a big fan.

I don’t put anything in my Hydro Flask except water. I used it for iced tea once recently, and it just felt wrong. No matter what I’m eating or drinking water is still my go-to, and that’s the only thing you’ll find in this bottle.

Nearly 8 years later I still don’t drink soft drinks. I like sparkling water (plain, unflavored and extra bubbly is my favorite,) but I also drink tea and coffee. I’m obsessed with protein shakes right now too, and I love drinking them on-the-go. Of course, when I learned about the Yeti last year I wanted one, but I didn’t get one until my friend, Ann, gave me a gift last week.

Yeti TumblerI got the Yeti 30 oz Rambler on Thursday, and I love it! Later that day the order I placed for a 30 oz Ozark Trails tumbler arrived. The Yeti, which I bought at Academy, was $39.99. (Thank you, Ann!) And I love it!

The Ozark Trails 30 oz tumbler that I purchased from Walmart was $9.74. They look identical, apart from their logos. I decided to keep them both, so I gave the Ozark Trail to Michael after doing a little side-by-side test. (He wouldn’t use the Yeti anyway.) They both hold ice for hours, and they fit in out car’s cup holders.

They both do the job they claim to do, and I can’t see any reason to spend $40 on the Yeti (unless a friend gives you a gift and demands you to get the Yeti. hehe) I haven’t tried anything hot in my Yeti yet, but I doubt I will while it’s over 100 degrees everyday.

The Yeti Rambler is awesome, and the Ozark Trail tumbler seems to be equally awesome. Neither of them compare to the Hydro Flask though. It’s not even close. My water stays ice cold in the mid-afternoon heat of Summer while it stayed cool in the Yeti, but they’re made for different things.

It’s easier to carry my water bottle to the gym, but it’s easier to keep my protein shake ice cold in the steel tumbler. There’s no way I’d put a shake in my Hydro Flask.

Do you own any of these products? If so, which one is your favorite?