Category Archives: weight loss

What’s Your Favorite Brand for Sneakers?

I’m doing my first official 5k race in a few weeks. I’ve walked many 5k’s, but I’ve never received a metal at the end of it. I don’t mind walking, but the idea of paying money to wake up early on the weekend to exercise in the heat has never really appealed to me. Ha

When my boyfriend asked me to do it I said yes without hesitation. I’ve always dreamed of being with a kind, loving man who will show up for races with me, and now I have that. My guess is that he’ll run the race, then wait for me at the finish line. I don’t want to slow him down, but I’ll be happy to see him waiting for me when I finish.

I’ve wanted to do this race every year since moving to New Orleans. Most of the cool races happen in my neighborhood, so it’s convenient, but this one is always appealing because it ends on the 50-yard line inside the Superdome.

I’ve been to Saints games, of course, but there’s something about jogging through the tunnels and onto the finish line, where I’ll receive a metal, that excites me. (What can I say? I have a flair for the dramatic.)

I’m looking forward to walking the race even though it’s going to take me over an hour to finish it. The timing doesn’t matter to me. I just love any opportunity to remind myself that I can do cool things.

I’ve been walking a lot over the last week or so. (Thank you, Pokemon Go!) And I realized even before walking all over town chasing Pokemons that I need new sneakers…badly.

Over the last few years I’ve moved away from Nike to New Balance, Asics, then Brooks. I loved the Asics so much that I wore a hole in one. I’m not particularly fond of New Balance, but the Brooks weren’t bad. I’m just not sure which brand I’ll choose now.

Do you have a favorite, go-to brand for sneakers? If so, which one?

 

Surgery Progress, Allergy Testing and Sleep

I saw my doctor again yesterday, and I got some great news regarding the next step on my journey toward weight-loss surgery. I’m excited about it, but right now I’m still processing through my thoughts, faxing the paperwork and trying not to let it consume my thoughts.

I also asked to take an allergy test in the hopes that maybe we’d discover the cause of my skin issues. (I knew it was cellulitis, but I asked anyway just to be sure.) I was tested for all kinds of things, and I wasn’t allergic to any of them. My skin feels much better right now than it has in weeks, but I look forward to the day when that pain is a distant memory.

I’ve wondered whether or not I was allergic to soy for years, and I learned that I’m not allergic to that either. The protein powder that I use does not contain soy, but the powder that my boyfriend is currently using does contain soy. They’re both delicious, but his is a little smoother. He has more flavor options too. I’m still hesitant to consume soy on a regular basis, though I can’t explain why.

Now it’s time to get some sleep. Thursday is typically the last official day of my work week, and this week I’m ready to get it done. It’s also weigh-in day for me at Weight Watchers.

The week has flown by so far, but I’m looking forward to having some fun with my mom and Michael over the weekend. I’ve been waking up before 5 am all week, and I’ll continue for the next two weeks as well. Thankfully, I feel pretty rested. I’m just striving to be in bed by 10 pm instead of midnight.

On that note, good night.  Until next time…Zzzzz……

 

 

 

 

 

 

 

 

Gastric Sleeve Update #2

The last 30 hours have been overwhelming in some ways, and I feel so grateful for the support I have in my life. Seriously, God knew exactly what He was doing when He put Michael in my life.

I spoke to the surgeon’s office on Tuesday, and when she heard my story (the weight portion) she encouraged me to complete all of the necessary testing and to see my doctor again sooner than I had planned. She was happy to hear that I’m already a Weight Watchers member and suggested that I speak to my doctor about my food and exercise journey.

cardiologistAfter that conversation, which was encouraging and productive, I made an appointment with a cardiologist and saw her yesterday. My heart is healthy, so my cardiologist ran a few necessary tests and cleared me for the surgery. I still have a couple of remaining steps, and the next big one is coming up on Tuesday of next week.

Tuesday night I experienced a little fear and anxiety over the surgery itself and the aftermath. Everyone tells me it’s the best decision they’ve ever made; they also tell me that it changes everything.

The truth is I definitely want and need to lose weight, but I don’t want it to change everything. I love my life, my family, my boyfriend, my church, my job, my friends, etc. I’m happier than I’ve ever been before, and while I recognize that surgery will make me healthier, I momentarily panicked when I considered the words of people who’ve already experienced it.

Ultimately, I realize that everyone’s journey is different. Maybe their lives needed to change. The fact is that mine started changing drastically about four years ago, and I’m happier and more settled than I ever imagined I would be.

Life is good. It’s not always perfect or easy, but it’s good. I’m so thankful for that, and as I reflected on how many positive changes have happened over the last several years my fear was replaced by faith. My boyfriend, who hugged me and quietly prayed for me, reminded me that God has a plan for  my life, and He’s always faithful.

Now I can rest easily, once again, knowing that I only have to take one step at a time, and I’m thankful for that too.

 

Skin Issues, Sleep Apnea Results and Moving Forward

I haven’t exercised in over three weeks until today. My skin irritation still isn’t 100% better, but I took prescriptions for 10 days, saw the doctor again and decided that I felt well enough to get back to normal.

Unfortunately, my skin issues aren’t going away unless I leave New Orleans and/or lose a significant amount of weight. It’s hard to lose weight when it hurts to move, but the wounds are improving. I’m not leaving New Orleans any time soon, so I’m striving to make use of the gym again. (It’s pretty convenient since my office is a 20 second walk to the gym and even in the same building.) This darn skin issue has just been winning lately – until today.

Kenlie YMCA

Several of you have left comments and sent messages regarding my  skin issues, and I appreciate the advice and encouragement. I haven’t really explained what’s causing the pain because it’s gross, but I’m going to explain it now. I have cellulitis, and there are a couple of small, very painful spots that are fighting not to become infected. They’re open, and there’s no way to keep them dry. It’s just not possible, and as a result I feel pain when I lift my right leg to walk, sit in the car, stand up, lie down, etc. It’s not fun, but it’s considerably better than it was a week ago.

This week my goal is to do cardio at least three times. That doesn’t seem like much, but if you saw my skin you’d be surprised that I’m doing that. Today I did some floor exercises and played around with weights (perks of working at the YMCA,) and I felt pretty good about it.

IMG_3013I decided I’d try to do a plank too even though that’s hard for me because I knew doing it would inspire me to work harder, and it did. If you want to watch me go from cool and relaxed to sweaty and a little cocky just watch me do a plank. I can’t do it for long, but it’s something that I’m going to start working to improve again.

Riding a bicycle is out for now, and I’m still a day or two away from dance cardio. I felt pretty good about strength exercises like planks, squats and weights.

I’m not sure when I’ll feel 100% again, but it definitely felt good to fumble around in the gym today. I was reminded that I’m stronger than I remembered, and I’m also capable of doing a lot more than I’ve been doing. (Yeah, it hurts. It legitimately hurts, and I needed to take some time to heal.) It also feels good to start fresh.

I had some encouraging news today as well. I do not have sleep apnea! I’m pretty sure my doctor’s office was surprised, but I was fairly confident that I was fine because I typically sleep well. It’s a relief to know that sleep apnea isn’t something I have to worry about because I had no plans to use a CPAP machine even if they told me I’d need one. Whew!

I’ll head back to the doctor in a few weeks to check in, and as overwhelming as it is to think about spending so much time being poked and prodded over the next several months, I’m thankful that I’m getting my health in order again. I’m even more thankful that, overall, I’m okay. My health could certainly be much worse, and I realize how lucky I still have time to make positive changes.

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Gastric Sleeve Surgery: Day One

The process to be approved for weight-loss surgery is not short, but if the end result leads me to incredible health benefits it’ll be worth it. It’s slightly less overwhelming now that I’ve spoken to my doctor about everything I need to do in preparation, but it’s going to be a long road.

The surgeon sent me a checklist that must be completed before I can be approved, and the process has begun:

  • Clearance from Cardiologist with a recent EKG – I had an EKG a few weeks ago, and it came back normal. Whew! I still have to see a cardiologist though, which means I have to find one soon.
  • Psychological Evaluation – I’m in the healthiest place I’ve ever been in my heart and mind, so that doesn’t seem like a big deal. I just need to schedule an appointment.
  • Pulmonology Evaluation – I have to have a pulmonary function test and an arterial blood gas. I really have no idea what this means, but it sounds like it might hurt. Yikes!
  • Blood work with a TSH within the last 12 months – I did this a few weeks ago too, but if they need more blood I’ll let them poke me again. I think we’re good are though.
  • Physician supervised weight loss and exercise program for 6 months – My insurance pays for Weight Watchers meetings, which counts. I’m already doing pretty well there, so I’m going to keep it up. Today was my first of 6 appointments that will be specific to my weight-loss progress. I’ll see my doctor again a month from now, and I hope to be 8 to 10 pounds lighter.
  • Dietician Evaluation – This seems pretty straight forward, and I think I could benefit greatly from it. I’ll do that on the same day as my surgical visit.

I’ve been doing well with Weight Watchers lately, and I’m finally starting to feel well after a few weeks of pain due to skin issues. I haven’t exercised in over two weeks, but I think I’m well enough to start again. Unfortunately, there’s no prescription or remedy to completely fix the problem, so even though it hurts again I have to deal with it.

sleep studyTonight I’m doing a sleep study, which should be interesting. Thankfully, they sent me home with the equipment, so I’m not required to spend the night anywhere else. It seems invasive, but it won’t be nearly as uncomfortable as sleeping in a hospital or another strange place.

I typically sleep through the night and wake up feeling rested, so I’m guessing I’m okay. I’m just going to do every test they suggest with the hope that it will lead me to a healthier place overall.

This process feels overwhelming to me, but I’ve spent the last few weeks thinking about how life would be different. I already love my life! I have a loving family, a great job, a group of good friends, a boyfriend who is thoughtful, encouraging and understanding, a comfortable home and a bright future. I don’t want any of that to change; I just want my health to improve long-term, so I  can enjoy the life I’m already living. It would be cool to be able to buy jeans again too, but I think I’m pretty close to that right now.

 

 

 

 

 

Blood Work, Parties and Pictures…

My pain level has decreased significantly since my last post, and while I’m not 100% better, I feel well enough to exercise again and do the things I usually do.

My weekend started with friends and colleagues at a work party Friday night when I went to the Sizzling Summer Soiree, our biggest fundraiser of the year. We’ve been looking forward to it for months, and finally being there felt like a huge success.

Michael and MeMy boyfriend, Michael, was my date for the event (obviously,) and we arrived early with a car load of sushi that had been donated for the event. When we arrived he went to work as if he had been a part of the team forever. I love that about him. He’s incredibly intelligent, bright and successful, but when a job needs to be done he gets it done. No job is beneath him because he values everyone, which is such an attractive characteristic.

He already knows the folks I work with because we’re all friends, and they’ve known him since before we were really dating. The cool thing is that he would have worked just as hard or strangers. His parents definitely raised him right. Swoon.

Stacie and KenlieStacie, who has become one of our aforementioned close friends, worked tirelessly to make this event happen. I know others did too, but I saw the work she did first-hand. We definitely all breathed a sigh of relief as we saw the event come together, then she and I took our first selfie. Seriously, we’ve had some great times together, yet we had never taken a picture? We’ve talked about that a few times.  Aren’t we cute?!

After we took our first one we took a few more with our friends and awesome co-workers. (Why not?! We were all feeling snazzy without our ponytails and gym clothes. Haha We were only missing Haley, who looked gorgeous and sparkly from head to toe! )

YMCA Friends

Michael even took one of us that was not a selfie. Who doesn’t love a good group photo?

The Cannery New Orleans

Following the party Saturday and Sunday were the quietest days I’ve had in quite a while. Michael flew out of town for work early that morning and landed as I was waking up for the day (at 7:30 am) while I ran errands around town before returning home. I typically fill my weekends with activities and events,  but I chose to take a much needed rest from all the things.

I did some writing, cooking, reading, baking and shopping. I also watched Hillary and Kaine as she announced him as her VP and  picked up a ring that I had resized. (More on the ring later.)

I had such a quiet and relaxing weekend that I almost felt guilty about it, then I was reminded that sometimes I need that. I’ll get back to my regularly scheduled lifestyle tomorrow, but it felt good to have some rest after the last few weeks. I can’t say that I’ve been busier than usual, but I do have to say that everything feels more tiring and challenging when I don’t feel well.

Thankfully, I’m on the mend. I’m seeing my doctor again on Tuesday, and I hope to have a lot of questions answered pertaining to weight-loss surgery.

Oh, and my blood work came back normal. They tested my A1C (Yay! No diabetes,) thyroid, cholesterol and a long list of other things, and it all looked fine apart from my weight and blood pressure. (Both are higher than they should be, but I’m working on it.) I figured I was probably okay when I didn’t hear back from them immediately, but it’s comforting to know  that I’m alright for the most part anyway.

 

 

 

 

Intense Pain, Pretty Nail Polish and Weekend Plans

I’m currently in more pain than I can ever remember being in…ever, and I’ve never felt as weighed down as I do right now. I’m still not the heaviest I’ve ever been, but I feel every pound that I’ve regained over the last few years.

I know that my pain is a direct result of obesity, and I’m disappointed in myself for not taking charge again sooner. I’ve fought hard, but I need to fighter harder…or smarter…or something.I went in again for blood work, and I’m awaiting results from a myriad of tests that they did during my visits. They took blood from my hand, which was odd. I’m glad they’re checking everything, but I’m so ready for relief from the skin stuff I’ve been dealing with for so long.

Skin irritation doesn’t sound particularly bad, but it hurts to stand, drive, lie down, etc. I finished Day 2 of the 10-day prescription, so I’m guessing I’ll start to feel better soon. I definitely hope so.

red OPI polishThankfully, it’s the weekend, and my plan is to stay out of the heat. I don’t usually work on Fridays, but I will get a few things done that I can do from home. I did some cleaning before my shower tonight, so I won’t have to worry about that tomorrow either.

My nails are painted, which always makes me feel good. I’m excited about a few books that I have to read, and Michael will come over for dinner after work.

Saturday I’m having a few friends over to grill on the roof, and the nice thing about the height of my building is that it’s never hot up there. It’s always breezy, and we’ll stay cool in the swimming pool. (Uh, I just rhymed.) It should be an easy weekend, so I’ll have some time to heal.

It’s been a long, physically challenging week, but there’s a lot to be thankful for too. I’m down another 2.6 pounds this week, and I’m thankful for the Weight Watchers meeting I found even if I’m the odd ball. Everyone else is significantly older than I am, which was evident today. I don’t mind though, and I don’t think they do either.

I cannot say it enough. I’m so grateful for my doctor, the medicine and the hope for healing change that seems to be just on the horizon.

 

 

Doctors, Weight Watchers and Friends…

It’s been a long couple of days, but I’m feeling thankful for it right now. My boyfriend and I had dinner with my long time friend, Shannon, her husband and their adorable baby girl. She’s 12 weeks old, and I already love her.

I spent the majority of the day at my new doctor’s office yesterday, and I went back in for blood work this morning. Those who know me know how hesitant I was to seek out a primary physician because it hasn’t always been a good experience for me.

Now that I have health insurance, which is such a relief, there’s no excuse to avoid the doctor when I’m in pain. I went in to get some help with my skin irritation yesterday, and I was met by a friendly, empathetic staff and a compassionate, knowledgable doctor. I cannot express the relief I feel now knowing that I have a doctor to go to when I’m sick.

We talked about my weight. (How could we not?) We just talked about everything else as well. She asked why I waited so long to get help with my skin, and I explained that doctor visits are usually different than my visit to her office. She prescribed meds that I picked up last night, and I’m hopeful that it will help me heal over the next 10 days.

My blood pressure was elevated, which has never been an issue until lately. I’m getting older, but I’m far too young to face high blood pressure. Of course, it’s not a surprise because I’m carrying so much excess weight. I’ve also carried a lot of stress this year since Mom’s health issues.

After talking for quite some time she asked me if I had ever considered bariatric surgery, and I explained that it was never an option for me. Financially, it wasn’t plausible because it’s so pricey without insurance, and for a long time I was opposed anyway. Now that I know that my insurance will cover it I’m going to consider it.

Weight-loss surgery is such a huge, life-changing step, and I’m not sure how I feel about it. It’s hard to wrap my mind around the fact that I could do something like this, but it’s certainly worth exploring. I know several people who had the gastric sleeve surgery and were incredibly successful.

I also went to the eye doctor (because again, it’s been a while since I had health insurance,) and my eye doctor is from New York. He lived only a few blocks from my old place, so we had a lot to chat about while he checked my eyes. I definitely can’t wait to get my new glasses on Friday, but I chose to use  my favorite frames that I had already. I’ll pick a new pair later this week when my eyes aren’t dilated.

I have to see my primary doctor again in two weeks, and I’m looking forward to feeling much better than I felt when I walked in yesterday. I can’t stand taking medicine, but I’m thankful for it right now.

I’ll head to Weight Watcher tomorrow, which should be a decent weigh-in. Right now I’m tired, so I’m going to curl up under the blankets and sleep.

Weekend Update: Family, Cardio and Pie

Saturday was a great day. Mom came to visit, and we always have fun when she’s here. We went to the movies to see Tarzan, went to Target and Whole Foods, then baked a coconut cream pie together. We also watched a Christmas movie on Hallmark because I have cable again. I’m still avoiding the 24 hour cable news cycle, but I always love watching Christmas movies with Mom in July. coconut pie

We used my grandma’s recipe to bake the pie and added a few of our own touches, and it was great. I’ve made prettier meringue, but we were satisfied with it. We’re definitely going to make it again soon.

Before Mom arrived, I spoke to a group about diabetes prevention. We discussed fitness and how it’s different for those of us who have significant amounts of weight to lose, and I learned a lot about how they feel and what they’d like to experience at the gym.

Kenlie and MomSunday morning we headed to Wal-Mart before church. My boyfriend, whose name is Michael, by the way, met us there because we both had errands to run. He got to see Mom before she left town, which was great. I love that they get along so well. We both have close, loving families, which is awesome.

When Mom left Michael and I went to church, which is where we met, by the way. After that we had ridiculously amazing burgers with our pastors, then I headed home for a long, cozy nap. We  spent the evening together as well, and we ate smoked pork, watermelon and pie, of course.

I’ve done a better job keeping track of what I’m eating since I wrote about that last week, but I’m still not exercising as much as I would be if my skin wasn’t causing so much pain. My goal right now is to avoid the hospital. I’m not trying to sound dramatic, it’s rough. I plan to see the doctor this week, and I’ll make an appointment for that tomorrow morning.

Now it’s time to sleep. I have a lot to look forward to this week, and I’m thankful for everything that made this weekend wonderful.

Until next time…

 

 

 

 

Hello, 36…

The last couple of weeks have been incredibly busy, but in a good way. Tonight I actually made it home just as the sun was going down, which allowed me to cook dinner and catch up on The Mindy Project. Does anyone here watch it? It’s definitely my favorite show right now! Suits comes on again next week too, so I’ll have a few things to watch in my free time.

friendsYesterday was my birthday, and it was easily the best one I’ve had so far. I can identify a few reasons for that.

My friends and co-workers made a big deal about it (because they know how much it means to me.) My boss, who has become a close friend, booked a private karaoke room at a sushi bar over the weekend. Um, does she know me or what? I love to sing, and I love sushi. Put me in a room filled with friends, and that makes for a pretty perfect night. I’ve never been in a room full of people who love to sing karaoke as much or more than I do. It was awesome. We need a reason, any reason, to do that again soon. (As you can see I took a few selfies that night, but most of us forgot to take pictures because we were having so much fun.)

Earlier that day my boyfriend and I spent the day with my mom at her house. We ate lunch, played board games and relaxed. I love being close enough to Mom that I can see her often, and I’m really glad she likes my guy. It usually takes her a while to like who I’m dating, but she liked this guy right away. He’s a gentleman. He treats me really well, and she sees it. What’s not to like?

I started my day in church on Sunday, and after that my aforementioned boyfriend and I went to a BBQ with about 50 of our friends. We drove into the country to spend the afternoon and evening at a friend’s farm, and a few of our men put on quite a fireworks display.

I started my day in church on Sunday, and after that my aforementioned boyfriend and I went to a BBQ with about 50 of our friends. We drove into the country to spend the afternoon and evening at a friend’s farm, and a few of our men put on quite a fireworks display.

Monday I slept in, went shopping with my good friend, Michelle, then went to a dinner party with friends. We never got around to playing board games, but we all had great time. I met a guy who went to the same church I went to in Oklahoma at the same time I was there. He was so familiar to me, and it didn’t take long to figure out why. Tell me the world isn’t small…I just won’t believe you. 😉

Cafe Dumonde New OrleansTuesday, which was my actual birthday, was fun because when I got into work I got flowers from a sweet friend and co-worker and friend. My boss, who’s also one of the most awesome people I know, brought me flowers and a bag of beignets from Cafe Dumonde.

I didn’t do much tracking in my Weight Watchers app this week, but that changes today. It’s hard to stay in the tracking mindset when you’re distracted, but life is busy. I need to make it a bigger priority, so I will now.  I managed to lose weight while my sister and nieces were here, and I kept it under control for the most part throughout the last week.

Michael KorsI’ll go to the meeting tomorrow, but I won’t weigh in because my feet are . It’s not painful or anything, but I’m definitely carrying extra water weight. I know it’s just a number, but I don’t want to feel like the progress I’ve made is gone – not even temporarily. because my feet are so incredibly swollen. It’s not painful or anything, but I’m definitely carrying extra water weight. I know it’s just a number, but I don’t want to feel like the progress I’ve made is gone – not even temporarily.  I’m hoping that they get back to normal soon, but the last few days have been rough! I’m drinking water, but not enough. My Hyrdroflask goes everywhere with me, but I need to fill it up a few more times a day.

 

In addition to my swelling feet I’m having some painful skin irritation issues. I mean, my skin hurts. This is one of the unfortunate effects of being plus-size in New Orleans during the overbearing heat of Summer. It’s hard to exercise because right now it hurts to move, but the only way this will ever go away is if I lose weight and have excess skin removed. It’s frustrating, but it’s reality. Now would be the perfect time to find a primary care doctor, but I still haven’t attempted to do that.

I’ve had a stellar week, but I’m looking forward to the quiet time that Friday brings. My favorite thing about Fridays is the time I spend alone reading and praying in the morning. I think it’s important to pray and read everyday, but I like the habit of quiet,  uninterrupted time that I’ve developed over the last several months. I’ll also do some grocery shopping, and maybe I’ll even make time for some arts and crafts.

There’s a lot going on in my life, but it’s mostly good stuff. I’m happy, and I’m moving in a positive direction. I took it easy this week because I’ve been in so much pain, but I’m looking forward to doing some cardio this weekend. I’ll probably give myself one more rest day.

If you’re reading this I hope you’re doing well too. Until next time…