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Whole Foods

Is Sparkling Water Bad After Weight-Loss Surgery?

I had one long stall pretty quickly after surgery, and, once again, the scale isn’t moving. I’m tracking my intake more closely now than I have been, but I’m also looking for things that I could or should be doing differently. Sparkling water is my favorite beverage by far. Sometimes I drink flavored ones, but my absolute favorite drink is unflavored La Croix. I love it more than I used to love cake. There’s nothing more satisfying (in the way…

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Inspired

I read a quote that inspired me recently. ¬†Actually, it did more than inspire me….It has impacted my thoughts and…

Sex and Cupcakes

I spend a lot of time reflecting on my relationship with food, my daily habits and my self-worth. ¬†I constantly…

PointsPlus Progress

I’ve been following the PoinsPlus plan since the weekend, and I love it so far.  I don’t weigh-in until Friday,…

Fun Things

I have an incredible family.  Seriously folks…I have no idea when my sister turned into such a wise and loving…

My Internal Reset Button

My workouts have been pretty solid since the beginning of the year, but my eating habits need to change.  I’m…

Trying Something New

I tried something new yesterday. Instead of consuming my normal 2174 calories per day, I consumed only 1850. I wanted…

Feelin’ Fine….

I feel like I’m finally getting into a new groove, and it feels good. Being at Mom’s is great, but…