Have you ever had one of those weeks in which you’re counting down the minutes to Friday and looking forward to the fun things you’re going to do over the weekend? Well, that was me…last week…until my plans for a relaxing, long weekend with people who matter to me were cancelled. Thankfully, I was able to recharge on Monday. (Can we just talk about how much I love long weekends?)
Windblown after a day at the beach
few several weeks have been stressful. I’ve had some amazing moments, but it also feels like I’m carrying the weight of the world on my shoulders. Mom is doing so much better than she was physically, but it’s still hard not to worry about her. She’s recovering though, which is the most important thing to me right now. I’m so thankful for that.
Last week I just didn’t feel rested. This week was better, but I’m still fighting to get back to my regular energy level. I typically sleep like a champ, but I’ve been restless a lot over the last few nights. Last week I was completely worn out. This week has been better, but I still don’t feel 100%.
I know that my weight is affecting the way my body feels. That’s obvious, but I want to change that. I need to change that.
The air conditioning has been out at work since April, and I’m taking on some challenges that simultaneously excite me and scare me. I have had a few moments in which I felt like crying and/or curling up in a ball, but as stressed as I’ve felt at some points, I’ve also experienced some awesome moments.
If you keep up with me on social media you may know that I work at the YMCA. I do membership stuff and marketing things, which gives me an opportunity to reach the community in ways that are new and exciting for me. And right now we’re halfway through an 8-week painting class that I coordinated for children with special needs, and it brings me so much joy to see those kiddos enjoying themselves each week. Some of them are so talented that it would be hard to convey without just showing you. Maybe I’ll share some photos from our upcoming art gallery.
I’m also working on another project (the one that is challenging and slightly terrifying.) It’s not something I’m ready to discuss here yet, but the point is that work is good. I’m happier than I knew I could be in an office environment, and I’ll be much happier when I go in on Monday and the a/c works again. (I mean, it’s Summer in New Orleans.) My boss and I joked that we’re bringing our jackets because we’re going to freeze ourselves out.
It’s also an exciting month because my sister and nieces will be here in a few weeks. Auntie has a long list of activities planned, so I definitely have to get energized before they arrive.
I’ve been pretty lazy with my exercise routine lately, so I’m starting TRX workouts next week with a few friends from work. I’m not sure what to expect, but I’m grateful for the opportunity to work with a trainer before I leave work.
I’m also sleeping more than I ever have. I’ve mentioned in previous posts that I require 7 to 8 hours of sleep now. I’m okay with that, but I know it will be a lot more beneficial if I release the stress that’s been lingering and spend more time exercising.
Drinking water also helped a lot lately. I still felt run down, but I felt much more alive than I did the week prior. I’ve committed to drinking more water, and I’m guessing that will help as well. I still don’t drink sodas, and I only drink coffee a few times a week. I just stopped consuming a gallon of water a day until I purchased my new Hydro Flask. It’s 32 oz, so I only need to fill it up 4 times to reach my daily goal. And I love the fact that it keeps the water cold all day! My sister gave me an 18 oz Hydro Flask a few years ago, and after losing it, I considered buying this one. I seriously wanted for about a year, and now I take it everywhere with me. I even brought it into Whole Foods today where I had lunch with my friend, Michelle. Wow, I suppose it would be an understatement to say that I’m stoked about my water bottle. Sometimes it’s the little things. Ha.
Now I’m back to recognizing my lack of self-discipline and trying to remind myself how much better I’ll feel a month from now…three months from now…if exercise is a part of my daily routine.
Today I’m going to stick to the basics and use one of my favorite workout DVD’s for motivation. 30-Day Shred used to bey go-to, and now that a certain someone has connected my DVD player, it’s on. It’s the quickest workout I do, but it also works every part of my body. I can handle 27 minutes of circuits even though I don’t feel like it.
Am I the only one who’s tired of being tired right now? I don’t know if anyone actually reads the things I write anymore, but I’m guessing that I’m not the only one who needs to work on consistency in my intake and exercise.
Maybe I’ll have some positive things to report soon…