Browsing Tag

Breakfast

A Breakfast Question For You…

I’m still not feeling 100%, but I felt good enough for some treadmill intervals yesterday.  There’s more cardio on the agenda this morning too, but I’m making breakfast first. Most of us agree that breakfast is the undisputed meal of champions, right?  We know that we’re supposed to eat it to get our day off to a good start. My question today is: What do you eat for breakfast?  Do you eat the same thing everyday, or do you change…

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Breakfast Matters

As I write this post, I am eating vanilla Greek yogurt with fresh strawberries and blueberries.  I eat it almost…