Browsing Tag

Cardio

Chains Are Breaking

In my last post I briefly mentioned that I don’t feel so chained to my plate anymore, and I want to take a little time to explain what I mean. My love for food makes it easy forget how much smaller my stomach is now. For instance, when I went to Chick-fil-a in the past I typically skipped the fries and drink and opted for the original chicken sandwich and an order of 8 chicken nuggets. It was easily justified…

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Motivation Monday

Monday was my least favorite day of the week until last month when my gentleman friend started exercising with me…

Monday, Monday…

Today was the first awesome Monday I’ve had in a while. I woke up feeling rested, felt good about my…

A Winner, Late Night Workouts and Sleep

First I want to thank everyone who participated in the 28-Day Boot Camp DVD giveaway with Coach Nicole.  And the winner is Anne S.…

Greetings from Oklahoma

Cal and I arrived in Oklahoma this evening, and we spent the evening with Dad.  We had some drinks and…