Tag Archives: Cardio

Chains Are Breaking

In my last post I briefly mentioned that I don’t feel so chained to my plate anymore, and I want to take a little time to explain what I mean.

chick-fil-a-nuggetsMy love for food makes it easy forget how much smaller my stomach is now. For instance, when I went to Chick-fil-a in the past I typically skipped the fries and drink and opted for the original chicken sandwich and an order of 8 chicken nuggets. It was easily justified in my mind because it was still less calories than fries and a drink.

Now, if I actually go to Chick-fil-a, I can eat 3 to 4 little nuggets, and that’s enough to keep me satisfied for at least a few hours. They’re protein-packed too, which is cool.

Last week I attended Shiftcon, and throughout the conference we were provided with healthy, shiftconbalanced meals. My stomach is smaller, but I still wanted to enjoy the food. I got the smallest portions I could, but I still found my plates to be far too full. That happens a lot, but now instead of torturing myself by trying to eat more than I should I just let it go.

The plate of food on the right looked delicious, and it was. I ate most of the chicken wing, a few bites of the fish and a few bites of the cabbage slaw. (I love cabbage!) I shared the rest of my food and let them take what I couldn’t eat.

I don’t like wasting food, nor does my leftovers loving boyfriend. I’m just learning that it’s better to eat it later, or let it go. My old, overeating normal wasn’t making me strong and healthy. It was making me gain weight and feel lethargic, but my new normal allows me to let it go.

shiftcon-2016I’ve lost 55 pounds in the last 10.5 weeks, and I’m feeling good about that. I eat more protein than anything else. I’m not avoiding any particular type of food, but am I learning that some foods just aren’t worth eating. For instance, I like bread and pasta, but right now it’s not worth my time to eat more than a bite of it (literally, one bite!) I ate a beignet from Cafe Dumonde with a good friend who was here over the weekend, but I learned that I’d rather have the coffee right now. And that’s okay with me.

I’m learning that I can eat whatever I want, just not at one time. Most of the time I’m content with a high-protein shake in the morning, chicken or pork in the afternoon or evening and a bite or two of other things (based on what’s available.)

I can’t express how good it feels to recognize the chains that are breaking in my life right now. I’ve been addicted to feeling overly full for so long that I didn’t realize how awesome it could feel to be satisfied, yet light on my feet.

I am starting to look at food now without feeling a need to eat all of it (whatever it is,) and that feels even better than dropping the 55 pounds I’ve shed so far.

I’m striving to be more active, and I’m seeing improvements there too. Instead of taking an Uber over the weekend I walked to the hotel for the conference. I also walked to a neighboring gym to bring cookies to a friend who was working there. I wouldn’t have done that six months ago. Actually, I wouldn’t have done that a month ago.

I feel less lethargic and more content than I’ve felt in years. I know that it’s a long, long road, but I’m finally happy/thankful/pleased to be on this path.

 

 

 

 

 

I Will Always Love Richard Simmons Because of Moments Like This One

I cannot believe that this happened for the first time five years ago!

I think of Richard so often, and right now I’m going through training that makes me think of him everyday.

He helped me change the way I see myself. He made it okay for me to love myself more, to desire more for my life and to feel confident dancing off the pounds.

I’ve gained weight since this video, but I’m in pretty healthy groove right now. Watching this video for the first time in ages reminds me that I can do very cool things.

If you’re reading this, Richard, I love you and miss you and pray for you.

Motivation Monday

Monday was my least favorite day of the week until last month when my gentleman friend started exercising with me after work. Mondays are kind of long, but they’re much more enjoyable now that I’m in a healthy routine.

The guy and I workout at different gyms, but he lives close enough to me that it’s easy to join me for a workout at the gym upstairs. I want to start jumping in the pool after our workouts, but we’re usually ready to eat dinner by the time we’re done.

We eat together a few times a week, and the majority of meals are at my place because I love to cook. He’ll eat anything I serve too, which makes it easy to want to feed him. Ha…

I’m working toward some pretty specific fitness goals that I”ll discuss here more in July or August, and it’s amazing to have his support, in addition to the encouragement I receive from my family, friends and co-workers.

I’m in a healthy place right now, and I want to continue improving in this area. I feel incredible after a sweaty workout, and sweaty selfies are still my favorite. (I suppose I should take some more of them.)

YMCA New Orleans

Gaining control of my weight is so hard, but I constantly remind myself that I can do all things through Christ. Seriously, I can’t even express how much my life has changed since I realized that God loves me and desires a healthy and abundant life for me.

It’s a long road, and I suppose it won’t end until life does. I’m okay with that now. The resentment I felt for far too long has been replaced by resilience. I know that I need to stay humble and accountable, and I am thankful for the loving people in my life who understand and empathize with that.

I have more energy than I did a month ago, and I’m looking forward to seeing more improvement in that area as I increase my level of activity.

Now it’s a new day, and it’s time to hit the ground running…(err, walking briskly…You know what I mean.)

My JumpSport Fitness Trampoline Makes It Easy

I’ve been doing a variety of workouts over the last few months, and I’m finally feeling some positive momentum. I’ve talked about exercise lately, but I I haven’t mentioned how much I love my new JumpSport Fitness Trampoline.

I’ve had it since late April, but I didn’t really start using it until about a month ago. I didn’t make a lot of time for exercise of any kind when Mom was in the hospital, but I’ve had some fun jumping on it since then.

I’ve wanted a JumpSport trampoline for about 5 years since I first discovered them at Fitbloggin, but I have always been so nervous on them that it never seemed like a good idea. Last year, in Denver, I jumped my heart out for a few minutes and realized that my heart rate was elevated – just from bouncing on the trampoline! I figured I could benefit from owning a trampoline because I didn’t have to leave home to get my heart rate going, so when JumpSport offered to send me a fitness trampoline, I was pretty excited to try it.

JumpSport Fitness Trampoline

I don’t have a lot of space in my apartment. I only have one bedroom, so when I’m not using it I leave it behind the door. It’s completely out of the way, and it takes about 5 seconds to move it into place.

My fear of breaking it (even though it’s built to support my weight) made it difficult to enjoy first, but I’ve been using it enough now to trust that it’s not going anywhere. I typically jump pretty close to the wall just in case I lost my balance, which hasn’t actually happened. It comes with a handle bar as well, but I don’t have enough room to use it because I couldn’t stand it up if it were attached. Seriously, when I have a bigger home I’ll definitely attach the bar.

JumpSport Fitness

I knew when I received it that it would help me burn calories, but I didn’t realize that I’d feel lighter as soon as I started jumping. It’s hard to explain, but after about one minute I feel as though I’m floating. The trepidation I feel initially is replaced by a liberating feeling. It almost feels like I’m flying, and that makes me feel as light as a feather. It came with an exercise DVD as well, but I haven’t used it yet. So far, I’ve only been brave enough to jump and do a few planks. Those are killer!

I’m looking forward to watching my nieces jump on it when they visit next week, and I’m curious to see how I’ll feel about it a few months and several pounds down from now.

Overall, I love it because it takes very little effort to get my heart rate going, and I can do it for a few minutes at a time several times a day. I think I’ll love it even more as I continue to reduce my weight because I don’t like being at the top of the weight limit. While I haven’t experienced any problems with it, I think I’ll feel more secure 25 pounds from now. The only down side is that I wish I had a bigger living space. My apartment is cozy and comfortable, but when I have an extra room the trampoline will be more prominently displayed for even easier access.

Have you ever tried a fitness trampoline? Do you own a JumpSport trampoline? Would you like a chance to win one here on my little blog?

 

 

 

Monday, Monday…

Today was the first awesome Monday I’ve had in a while. I woke up feeling rested, felt good about my outfit (blue sundress, white cardigan and coordinating scarf,) and every person I encountered at work had something positive to say. I even had a special and unique surprise when a lovely woman and blog follower I met years ago through Weight Watchers came in to see me. She joined the gym today, and I’m sincerely looking forward to seeing her progress as she gets into a healthy routine. The a/c is finally working again in my office too.

I’m so thankful for these things, which may seem small, because the last few Mondays have been less than stellar.

skinny taste shrimp

Please excuse the paper plates. Ha..

Michael came over to exercise with me tonight as well, and I prepared a healthy, protein-packed dinner for us to enjoy after that. In my last post I mentioned that he’s lost over 100 pounds, and I love that he understands my journey. I don’t have to explain anything to him because he already knows, and being at the gym with him makes me look forward to cardio. (He doesn’t read my blog, but if he did he’d get a shout out right now for being awesome…and handsome.) We didn’t  talk during our workout because I prefer the elliptical (and headphones) while he prefers the treadmill. It was just nice to have him there with me. It was also nice to see that my favorite water bottle fits in the cup holder. Sometimes it’s the little things…

Hydro Flask

Now it’s nearly midnight, which means it’s time for me to get some sleep. I ate pretty well today, and my goal for tomorrow is to plan out a menu for the next few days. I can’t buy groceries if I don’t have a meal plan. But first, sleep…

Until next time…

 

 

 

 

 

A Winner, Late Night Workouts and Sleep

First I want to thank everyone who participated in the 28-Day Boot Camp DVD giveaway with Coach Nicole.  And the winner is Anne S. who said this…

Pick me! Pick me!
To win this DVD
And in a short while
it’s RESULTS you will SEE !!!!!!!!!

I love the poem Anne! Congrats!  Look for an e-mail from me tomorrow!  I have to say that I know Anne personally, and I know she’ll love this DVD!  And if you didn’t win this time, don’t worry.  There are some fun things coming up on my blog with Nicole and SparkPeople!  But first, let’s talk about some other stuff…

Yesterday was a long day, and I’m glad it’s over.  I accomplished a lot, but I didn’t make time to workout until 10pm.   When I got home I wanted to watch the premier of Smash.  (Hey, I have priorities.)  Did anyone else watch it?  If so, what did you think?  I loved it!  I also painted my nails only to decide that I didn’t like the color.

I need a tan before I wear Sand Tropez by Essie.

Anyway, if you know me, you know that I often exercise when others are thinking about going to sleep, but exercising late is better than not exercising….Or is it?

Sleep is an important part of healthy living too, and as I shared recently, I’m trying to sleep more.  Do you get enough sleep every night?  Or do you struggle to get as much as you believe your body needs?

 

 

 

Giving Away One of my New Favorites Today

I love to hit the gym, but there are times in which it’s just easier or more appealing to workout at home.  And if you know me, you know that I adore Richard Simmons and his workout DVD’s, but sometimes it’s fun to mix things up.  And after meeting Nicole from Spark People last year, I was excited to try her new 28-Day Boot Camp workout DVD.

Coach Nicole and Me at IDEA in LA...

And I love this picture too much not to include it because my lovely friend, Leslie, is standing next to me. =)

Back to the DVD…The 28-Day Boot Camp DVD is excellent for people at any fitness level, and I love it because combining strength and cardio always makes me feel athletic (even when I have to modify the exercises.)  And over the last month, I’ve been reminded that it’s so important to feel good about what you’re doing and that confidence plays a huge role in success.  And I also like that I can burn a lot of calories in a short amount of time.  You can workout for 10 minutes, 30 minutes or whatever you feel like doing, but you’ll definitely feel the burn.

Do you want to try the DVD?  You can buy it online or at your local Target, but Nicole is going to give one away to one of my readers too.  If you’d like to win it, leave a comment telling me that you want to win.  You can also follow @thecoachnicole on twitter for an additional entry.  Tell her @alltheweigh says hi! =)

Nicole is awesome, Sparkpeople is awesome and her DVD is awesome too so check it out.  And don’t forget to enter to win your own copy!  The winner will be chosen Monday at 9pm central time.  Good luck friends!  Let’s get fit together!

*All opinions in this post are mine, and I have not been paid to endorse this product. Nicole from Sparkpeople will provide the DVD to one winner. The winner will have 48 hours to respond from the time the e-mail is sent.  Resident must be 18 years or older and live in the US.

 

 

Greetings from Oklahoma

Cal and I arrived in Oklahoma this evening, and we spent the evening with Dad.  We had some drinks and watched the debate while I knitted a scarf and Dad and Cal had their own little intellectual and theological debate.  Check out the scarf I made. 🙂

Sitting on the floor, entertaining myself…:)

I have so much to say about my plan to lose more weight in the coming weeks.  Cal’s mom, Patti, shared her philosophy on weight-loss, and I’ve decided that her plan will work for me too. We shopped yesterday from around 3pm until midnight.  It seems I  have finally met my match…ha 😉  Actually, she shopped much more than I did, but I had a great time with her…and I would guess that I burned quite a few calories walking because we literally didn’t sit until we hit Saks just before they closed. I picked up a couple of things, but I still have shopping to do!

Opening the first of her prezzies from Auntie! 🙂

I’ve also taken some time to workout at Anytime Fitness this week – totally confirming that I made the right decision between gyms.  I can go anytime, literally…and that’s precisely what I need.  It makes it really hard to come up with excuses not to workout when I can do it anytime and almost anywhere.

And while I’m here at Dad’s, working out with be more awesome than usual because after cardio, I’ll hit the pool.  I plan to swim at least a few miles over the next week, and I’m really looking forward to how that will make me feel.  I’ve kept my eating under control over the last couple of days too so I’m moving in the right direction, and it feels good.

I’m tired so I’m going to sleep, but I have to say that I miss you guys.  I hope you’re all enjoying this busy yet awesome season.  Sending out some virtual hugs to you……Good night from Oklahoma! 🙂