Tag Archives: Coach Nicole

A Winner, Late Night Workouts and Sleep

First I want to thank everyone who participated in the 28-Day Boot Camp DVD giveaway with Coach Nicole.  And the winner is Anne S. who said this…

Pick me! Pick me!
To win this DVD
And in a short while
it’s RESULTS you will SEE !!!!!!!!!

I love the poem Anne! Congrats!  Look for an e-mail from me tomorrow!  I have to say that I know Anne personally, and I know she’ll love this DVD!  And if you didn’t win this time, don’t worry.  There are some fun things coming up on my blog with Nicole and SparkPeople!  But first, let’s talk about some other stuff…

Yesterday was a long day, and I’m glad it’s over.  I accomplished a lot, but I didn’t make time to workout until 10pm.   When I got home I wanted to watch the premier of Smash.  (Hey, I have priorities.)  Did anyone else watch it?  If so, what did you think?  I loved it!  I also painted my nails only to decide that I didn’t like the color.

I need a tan before I wear Sand Tropez by Essie.

Anyway, if you know me, you know that I often exercise when others are thinking about going to sleep, but exercising late is better than not exercising….Or is it?

Sleep is an important part of healthy living too, and as I shared recently, I’m trying to sleep more.  Do you get enough sleep every night?  Or do you struggle to get as much as you believe your body needs?

 

 

 

Giving Away One of my New Favorites Today

I love to hit the gym, but there are times in which it’s just easier or more appealing to workout at home.  And if you know me, you know that I adore Richard Simmons and his workout DVD’s, but sometimes it’s fun to mix things up.  And after meeting Nicole from Spark People last year, I was excited to try her new 28-Day Boot Camp workout DVD.

Coach Nicole and Me at IDEA in LA...

And I love this picture too much not to include it because my lovely friend, Leslie, is standing next to me. =)

Back to the DVD…The 28-Day Boot Camp DVD is excellent for people at any fitness level, and I love it because combining strength and cardio always makes me feel athletic (even when I have to modify the exercises.)  And over the last month, I’ve been reminded that it’s so important to feel good about what you’re doing and that confidence plays a huge role in success.  And I also like that I can burn a lot of calories in a short amount of time.  You can workout for 10 minutes, 30 minutes or whatever you feel like doing, but you’ll definitely feel the burn.

Do you want to try the DVD?  You can buy it online or at your local Target, but Nicole is going to give one away to one of my readers too.  If you’d like to win it, leave a comment telling me that you want to win.  You can also follow @thecoachnicole on twitter for an additional entry.  Tell her @alltheweigh says hi! =)

Nicole is awesome, Sparkpeople is awesome and her DVD is awesome too so check it out.  And don’t forget to enter to win your own copy!  The winner will be chosen Monday at 9pm central time.  Good luck friends!  Let’s get fit together!

*All opinions in this post are mine, and I have not been paid to endorse this product. Nicole from Sparkpeople will provide the DVD to one winner. The winner will have 48 hours to respond from the time the e-mail is sent.  Resident must be 18 years or older and live in the US.