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cupcakes

Emotions Exercise Lifestyle Reflection Weigh-In weight loss

Baking, Bruises and Bouncing Back

Today is weigh-in day, but I’m out of town so I won’t officially weigh in until next week.  My scale at home told me that I was down almost two pounds, but I know that I can do more than I’m doing.  That will be my goal for the upcoming week. My brain has been scattered this week, and I know that I need to get more sleep.  I know that my workouts will be longer and more effective if…

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