Tag Archives: Doctor

Skin Issues, Sleep Apnea Results and Moving Forward

I haven’t exercised in over three weeks until today. My skin irritation still isn’t 100% better, but I took prescriptions for 10 days, saw the doctor again and decided that I felt well enough to get back to normal.

Unfortunately, my skin issues aren’t going away unless I leave New Orleans and/or lose a significant amount of weight. It’s hard to lose weight when it hurts to move, but the wounds are improving. I’m not leaving New Orleans any time soon, so I’m striving to make use of the gym again. (It’s pretty convenient since my office is a 20 second walk to the gym and even in the same building.) This darn skin issue has just been winning lately – until today.

Kenlie YMCA

Several of you have left comments and sent messages regarding my  skin issues, and I appreciate the advice and encouragement. I haven’t really explained what’s causing the pain because it’s gross, but I’m going to explain it now. I have cellulitis, and there are a couple of small, very painful spots that are fighting not to become infected. They’re open, and there’s no way to keep them dry. It’s just not possible, and as a result I feel pain when I lift my right leg to walk, sit in the car, stand up, lie down, etc. It’s not fun, but it’s considerably better than it was a week ago.

This week my goal is to do cardio at least three times. That doesn’t seem like much, but if you saw my skin you’d be surprised that I’m doing that. Today I did some floor exercises and played around with weights (perks of working at the YMCA,) and I felt pretty good about it.

IMG_3013I decided I’d try to do a plank too even though that’s hard for me because I knew doing it would inspire me to work harder, and it did. If you want to watch me go from cool and relaxed to sweaty and a little cocky just watch me do a plank. I can’t do it for long, but it’s something that I’m going to start working to improve again.

Riding a bicycle is out for now, and I’m still a day or two away from dance cardio. I felt pretty good about strength exercises like planks, squats and weights.

I’m not sure when I’ll feel 100% again, but it definitely felt good to fumble around in the gym today. I was reminded that I’m stronger than I remembered, and I’m also capable of doing a lot more than I’ve been doing. (Yeah, it hurts. It legitimately hurts, and I needed to take some time to heal.) It also feels good to start fresh.

I had some encouraging news today as well. I do not have sleep apnea! I’m pretty sure my doctor’s office was surprised, but I was fairly confident that I was fine because I typically sleep well. It’s a relief to know that sleep apnea isn’t something I have to worry about because I had no plans to use a CPAP machine even if they told me I’d need one. Whew!

I’ll head back to the doctor in a few weeks to check in, and as overwhelming as it is to think about spending so much time being poked and prodded over the next several months, I’m thankful that I’m getting my health in order again. I’m even more thankful that, overall, I’m okay. My health could certainly be much worse, and I realize how lucky I still have time to make positive changes.

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Gastric Sleeve Surgery: Day One

The process to be approved for weight-loss surgery is not short, but if the end result leads me to incredible health benefits it’ll be worth it. It’s slightly less overwhelming now that I’ve spoken to my doctor about everything I need to do in preparation, but it’s going to be a long road.

The surgeon sent me a checklist that must be completed before I can be approved, and the process has begun:

  • Clearance from Cardiologist with a recent EKG – I had an EKG a few weeks ago, and it came back normal. Whew! I still have to see a cardiologist though, which means I have to find one soon.
  • Psychological Evaluation – I’m in the healthiest place I’ve ever been in my heart and mind, so that doesn’t seem like a big deal. I just need to schedule an appointment.
  • Pulmonology Evaluation – I have to have a pulmonary function test and an arterial blood gas. I really have no idea what this means, but it sounds like it might hurt. Yikes!
  • Blood work with a TSH within the last 12 months – I did this a few weeks ago too, but if they need more blood I’ll let them poke me again. I think we’re good are though.
  • Physician supervised weight loss and exercise program for 6 months – My insurance pays for Weight Watchers meetings, which counts. I’m already doing pretty well there, so I’m going to keep it up. Today was my first of 6 appointments that will be specific to my weight-loss progress. I’ll see my doctor again a month from now, and I hope to be 8 to 10 pounds lighter.
  • Dietician Evaluation – This seems pretty straight forward, and I think I could benefit greatly from it. I’ll do that on the same day as my surgical visit.

I’ve been doing well with Weight Watchers lately, and I’m finally starting to feel well after a few weeks of pain due to skin issues. I haven’t exercised in over two weeks, but I think I’m well enough to start again. Unfortunately, there’s no prescription or remedy to completely fix the problem, so even though it hurts again I have to deal with it.

sleep studyTonight I’m doing a sleep study, which should be interesting. Thankfully, they sent me home with the equipment, so I’m not required to spend the night anywhere else. It seems invasive, but it won’t be nearly as uncomfortable as sleeping in a hospital or another strange place.

I typically sleep through the night and wake up feeling rested, so I’m guessing I’m okay. I’m just going to do every test they suggest with the hope that it will lead me to a healthier place overall.

This process feels overwhelming to me, but I’ve spent the last few weeks thinking about how life would be different. I already love my life! I have a loving family, a great job, a group of good friends, a boyfriend who is thoughtful, encouraging and understanding, a comfortable home and a bright future. I don’t want any of that to change; I just want my health to improve long-term, so I  can enjoy the life I’m already living. It would be cool to be able to buy jeans again too, but I think I’m pretty close to that right now.

 

 

 

 

 

Blood Work, Parties and Pictures…

My pain level has decreased significantly since my last post, and while I’m not 100% better, I feel well enough to exercise again and do the things I usually do.

My weekend started with friends and colleagues at a work party Friday night when I went to the Sizzling Summer Soiree, our biggest fundraiser of the year. We’ve been looking forward to it for months, and finally being there felt like a huge success.

Michael and MeMy boyfriend, Michael, was my date for the event (obviously,) and we arrived early with a car load of sushi that had been donated for the event. When we arrived he went to work as if he had been a part of the team forever. I love that about him. He’s incredibly intelligent, bright and successful, but when a job needs to be done he gets it done. No job is beneath him because he values everyone, which is such an attractive characteristic.

He already knows the folks I work with because we’re all friends, and they’ve known him since before we were really dating. The cool thing is that he would have worked just as hard or strangers. His parents definitely raised him right. Swoon.

Stacie and KenlieStacie, who has become one of our aforementioned close friends, worked tirelessly to make this event happen. I know others did too, but I saw the work she did first-hand. We definitely all breathed a sigh of relief as we saw the event come together, then she and I took our first selfie. Seriously, we’ve had some great times together, yet we had never taken a picture? We’ve talked about that a few times.  Aren’t we cute?!

After we took our first one we took a few more with our friends and awesome co-workers. (Why not?! We were all feeling snazzy without our ponytails and gym clothes. Haha We were only missing Haley, who looked gorgeous and sparkly from head to toe! )

YMCA Friends

Michael even took one of us that was not a selfie. Who doesn’t love a good group photo?

The Cannery New Orleans

Following the party Saturday and Sunday were the quietest days I’ve had in quite a while. Michael flew out of town for work early that morning and landed as I was waking up for the day (at 7:30 am) while I ran errands around town before returning home. I typically fill my weekends with activities and events,  but I chose to take a much needed rest from all the things.

I did some writing, cooking, reading, baking and shopping. I also watched Hillary and Kaine as she announced him as her VP and  picked up a ring that I had resized. (More on the ring later.)

I had such a quiet and relaxing weekend that I almost felt guilty about it, then I was reminded that sometimes I need that. I’ll get back to my regularly scheduled lifestyle tomorrow, but it felt good to have some rest after the last few weeks. I can’t say that I’ve been busier than usual, but I do have to say that everything feels more tiring and challenging when I don’t feel well.

Thankfully, I’m on the mend. I’m seeing my doctor again on Tuesday, and I hope to have a lot of questions answered pertaining to weight-loss surgery.

Oh, and my blood work came back normal. They tested my A1C (Yay! No diabetes,) thyroid, cholesterol and a long list of other things, and it all looked fine apart from my weight and blood pressure. (Both are higher than they should be, but I’m working on it.) I figured I was probably okay when I didn’t hear back from them immediately, but it’s comforting to know  that I’m alright for the most part anyway.

 

 

 

 

Intense Pain, Pretty Nail Polish and Weekend Plans

I’m currently in more pain than I can ever remember being in…ever, and I’ve never felt as weighed down as I do right now. I’m still not the heaviest I’ve ever been, but I feel every pound that I’ve regained over the last few years.

I know that my pain is a direct result of obesity, and I’m disappointed in myself for not taking charge again sooner. I’ve fought hard, but I need to fighter harder…or smarter…or something.I went in again for blood work, and I’m awaiting results from a myriad of tests that they did during my visits. They took blood from my hand, which was odd. I’m glad they’re checking everything, but I’m so ready for relief from the skin stuff I’ve been dealing with for so long.

Skin irritation doesn’t sound particularly bad, but it hurts to stand, drive, lie down, etc. I finished Day 2 of the 10-day prescription, so I’m guessing I’ll start to feel better soon. I definitely hope so.

red OPI polishThankfully, it’s the weekend, and my plan is to stay out of the heat. I don’t usually work on Fridays, but I will get a few things done that I can do from home. I did some cleaning before my shower tonight, so I won’t have to worry about that tomorrow either.

My nails are painted, which always makes me feel good. I’m excited about a few books that I have to read, and Michael will come over for dinner after work.

Saturday I’m having a few friends over to grill on the roof, and the nice thing about the height of my building is that it’s never hot up there. It’s always breezy, and we’ll stay cool in the swimming pool. (Uh, I just rhymed.) It should be an easy weekend, so I’ll have some time to heal.

It’s been a long, physically challenging week, but there’s a lot to be thankful for too. I’m down another 2.6 pounds this week, and I’m thankful for the Weight Watchers meeting I found even if I’m the odd ball. Everyone else is significantly older than I am, which was evident today. I don’t mind though, and I don’t think they do either.

I cannot say it enough. I’m so grateful for my doctor, the medicine and the hope for healing change that seems to be just on the horizon.

 

 

Doctors, Weight Watchers and Friends…

It’s been a long couple of days, but I’m feeling thankful for it right now. My boyfriend and I had dinner with my long time friend, Shannon, her husband and their adorable baby girl. She’s 12 weeks old, and I already love her.

I spent the majority of the day at my new doctor’s office yesterday, and I went back in for blood work this morning. Those who know me know how hesitant I was to seek out a primary physician because it hasn’t always been a good experience for me.

Now that I have health insurance, which is such a relief, there’s no excuse to avoid the doctor when I’m in pain. I went in to get some help with my skin irritation yesterday, and I was met by a friendly, empathetic staff and a compassionate, knowledgable doctor. I cannot express the relief I feel now knowing that I have a doctor to go to when I’m sick.

We talked about my weight. (How could we not?) We just talked about everything else as well. She asked why I waited so long to get help with my skin, and I explained that doctor visits are usually different than my visit to her office. She prescribed meds that I picked up last night, and I’m hopeful that it will help me heal over the next 10 days.

My blood pressure was elevated, which has never been an issue until lately. I’m getting older, but I’m far too young to face high blood pressure. Of course, it’s not a surprise because I’m carrying so much excess weight. I’ve also carried a lot of stress this year since Mom’s health issues.

After talking for quite some time she asked me if I had ever considered bariatric surgery, and I explained that it was never an option for me. Financially, it wasn’t plausible because it’s so pricey without insurance, and for a long time I was opposed anyway. Now that I know that my insurance will cover it I’m going to consider it.

Weight-loss surgery is such a huge, life-changing step, and I’m not sure how I feel about it. It’s hard to wrap my mind around the fact that I could do something like this, but it’s certainly worth exploring. I know several people who had the gastric sleeve surgery and were incredibly successful.

I also went to the eye doctor (because again, it’s been a while since I had health insurance,) and my eye doctor is from New York. He lived only a few blocks from my old place, so we had a lot to chat about while he checked my eyes. I definitely can’t wait to get my new glasses on Friday, but I chose to use  my favorite frames that I had already. I’ll pick a new pair later this week when my eyes aren’t dilated.

I have to see my primary doctor again in two weeks, and I’m looking forward to feeling much better than I felt when I walked in yesterday. I can’t stand taking medicine, but I’m thankful for it right now.

I’ll head to Weight Watcher tomorrow, which should be a decent weigh-in. Right now I’m tired, so I’m going to curl up under the blankets and sleep.

Now That I Have Health Insurance Again…

This has been a productive year, and now that I have health insurance again I’m facing the daunting task of finding a primary care physician. Can we talk about how hard it is to find a doctor who will look at your whole person when you’re obese? (Yeah, I know I’m obese. I know I need to change that. I know that’s all you see, but can we discuss other things as well?)

I’m not saying that every doctor will see my size and nothing else, but the reality is that I’m facing an uphill battle. I haven’t had a lot of experience with doctors or hospitals, which is awesome.  I do know that I do need to get a physical and address a couple of  issues that have bothered me for a while. (I’ve mentioned them here in previous posts.)

Last time my blood pressure was checked it was 138/82, which is the highest it’s ever been…ever. I know that’s not terrible, but it was a reality check for me. I think it will be lower in the coming months because I’m exercising more than I have in a long time. My blood sugar was perfect too, which was good. I  just realize that I’m getting older and that I need to get serious about making some minor changes (at the very least.)

My biggest issue lately has nothing to do with finding a PCP though. I constantly squint because it’s harder to see the screens I stare at for the majority of the day. Even reading books on my iPad is taxing on my eyes, so it’s time for another visit to the eye doctor. Thankfully, that’s no big deal.

Do you have health insurance? If so, are you satisfied with your doctors and coverage?

 

 

 

Is This A Health Issue That Is A Result My Weight?

When I was at my heaviest I used to be tormented by my aching feet. Sure, I felt lethargic at times, but I felt genuine pain a lot too. It got so bad that I started seeing a podiatrist in the suburbs of New York City to get cortisone shots in the heels of my feet. My feel don’t bother me at all anymore, and they haven’t for years.  I have noticed something that used to occur though, and it’s troubling.

Before I started exercising regularly I would feel numbness on the outer part of my left thigh. It was so long ago that I forgot about it until I noticed it again about a month ago. I’ve noticed it enough lately that I’m talking about it here, which means that it’s happening more than I care to admit.

My blood pressure is on point, and my blood sugar is on point as well.  I don’t struggle to breathe, nor do I break a sweat going up a few flights of stairs. It doesn’t hurt; it just feels numb once in a while and only when I’m standing up.

I don’t have a family doctor anymore because the last one I went to is no longer at that office. The truth is I don’t visit the doctor often at all. I do a half-hearted yearly check-up, but that’s all. In keeping with the truth, this leg this is really starting to bother me, but I’m not sure what to do.

If I go to the doctor, I’ll undoubtedly hear a speech about how I need to lose weight because I do, but when I do go to the doctor, losing weight seems to be the ‘cure all’ for everything. Do I need to see a doctor to hear what I already know?

I was under a lot of stress in 2014 that I didn’t talk about here. Things are easing up now, but I know it’s had an effect on my body. Is that all it is? Could it be more?

I’ve never really been scared about my weight or my health. I’ve always been fortunate to feel pretty good, but I’m a little shaken. I guess the answer is obvious. I need to make some changes, and I probably need to make an appointment with a new doctor as well. (I dread that almost as much as flying coach.)