Browsing Tag

healthy habits

Training Myself To Be An Early Bird

This is a busy season of life, and a couple of weeks ago I decided to make some adjustments in my time management. I’ve said no at times when I would normally say yes, and I started getting up earlier than normal when we returned home from Colorado earlier this month. Now instead of getting up during the 8 o’clock hour and strolling toward between 10 and 11, I’m waking up between 6 and 7 and striving to get to work…

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My January Goal

Today was a long and productive day, but I’m not feeling well right now. My head has been aching since…

Dinner For One?

I’ve been a bit of a homebody this week, which isn’t typical for me.  I’ve been eating at home more…