Tag Archives: Liver Shrinking Diet

Less Than One Week

I felt much better today than I did last night, and I’m thankful for that. I’m still hungry, and I spent a big part of the day dreaming about the ounce or two of chicken that I’ll be able to eat about 7 weeks from now. Instead of chicken I forced myself to drink protein and water. I’m more tired than usual too, but I’m down over 14 pounds from last week. That’s encouraging.

It’s hard to think about anything else at this point, and I suppose that’s okay. I’m tired of talking and thinking about it, but it’s one of themes important things I’ve ever done. My surgery is less than one week away, and I’m just ready to get through it. I’m not looking forward to being in the hospital, but I am looking forward to returning home to start the healing process.

sakroots

In an attempt to take my mind off of my hunger I spent some time looking for black boots online, but I didn’t find any that I wanted. I’ll just need to look for them locally because it’s too hard to know what will fit well.

I did find a pair of rain boots, and they’ve been on my wish list for quite a while. I ordered them because I already know the size and fit, and I’m looking forward to a rainy day in October when I can wear them.

While online shopping I paused to watch the series premier of Designated Survivor. I had high hopes for it because I adore Kiefer Sutherland, and it didn’t disappoint. The first episode was great, so now I have two fall TV favorites.

I’m worn out, but I’m okay.I’m resting well at night, but it doesn’t take much to wear me out. I ordered the vitamins that I’ll need, so I’m looking forward to having more energy soon. Until then I’ll just continue to take it day by day and look forward to next week, when what seems to be the hardest part, will be over. I hope I’m right about that.

 

 

I Want To Cry…and Eat Food…

I’m a week into the liquids phase. I’m down 13 pounds so far, but today wasn’t easy. I went into the office and chatted with my boss, who is also a dear friend, and I left after less than an hour. I just didn’t want to be there today, so I left.

A big part of my job requires talking to people, which is my favorite thing about it. I just had trouble finding my smile this morning. Thankfully, my amazing support system extends to work, and I was able leave without issue.

When I left I met Michael at the movies to see “Bridget Jones’s Baby,” then we watched “Snowden.” I don’t think I’ve ever watched two movies in the same day at a theater, but tickets are dirt cheap on Tuesdays. It was a great way to zone out and to take a break from thinking about the lack of food and my upcoming surgery. Surprisingly, I wasn’t bothered by the smell of popcorn, but as we were leaving the theater I was hungry even though I brought protein shakes with me.

When I came home Michael joined me here too, and we had a great evening. I’m so thankful for that man. He’s the kind of man I’ve always dreamed of spending my life with, and it’s even more amazing than I hoped it would be. He’s my strong arm, and he knows what I need before I say it.

Tonight I needed to curl up and relax, and he knew it. I’m much sleepier right now than I usually am, and I don’t know if there’s anything I can do about it. I’m just going to rest as much as possible and remind myself that I’m halfway through this first phase.

When Michael left I cried for a few minutes. I can’t explain exactly why, but the tears have come and gone a few times today. It probably doesn’t help that it’s almost that time in a girl’s life. (Ladies, you know what I mean.)

Right now I’m hungry, but I’m going to go to sleep feeling victorious once again. I’m just hoping that tomorrow will be better than today.

 

“I Don’t Want Your Pity; I Want Pizza.”

I was at a party tonight, and I’m happy to say that I lived through the torture. Unfortunately, food has dictated my life for longer than I’d like to admit, and right now I’m making some strides to change that. For me, that means that I’m going to let it (err, the lack of it) dictate what I do for a little longer. I doubt I’ll be going to any more pizza parties for the next couple of months.

At the party someone needed me to know that she didn’t feel sorry for me. Luckily for her I didn’t want her pity, I wanted pizza. I didn’t eat it, but it was tough to sit and watch everyone else do it. I left before the cake tonight because it was just too much to take. (Please excuse me while I adjust to this big life change. I might need a few days.)

Overall I’ve done well on my liver-shrinking, liquid-only diet so far. I have a long road ahead of me, but I’m glad I’m finally doing it. I’ve made it through a couple of days, and it’s an empowering feeling. I’m still hungry, but I’m gaining confidence in myself (and losing weight.) I’ve also dropped 6 pounds. I’m looking forward to seeing a lower number next week and the week after, etc.

I do love sugar-free popsicles right now, which I didn’t expect. (Everyone else seemed to know though.) I’ve also tried some variations in my protein shakes, as well as mixes that I can pour into a bottle of water. I don’t plan to drink these long-term, but if they help me get through this phase I’ll do it.

It’s been a long and productive day, and I’m tired. I felt a little sleepier than normal today, but the only difficulty I’ve faced is moments of legitimate hunger and breaking up with foods I love that don’t love me back.

I can do that.

I am doing this.

 

 

 

 

No More Chewing Food…For Now…

Today is the last day that I’m going to chew food for a while. My two-week liver-shrinking, liquid diet begins tonight, and I’m ready to get started. I’m sure it’s going to be challenging, but it’s time to do it.

liver-shrinking-dietI haven’t met or heard from anyone who had to do liquids for two weeks prior to surgery, but I’m following the instructions of my surgeon.

I’ll have 3 or 4 protein shakes a day, and as much chicken broth as I want. I can also have things like Powerade Zero and sugar-free popsicles, jello, etc. I wouldn’t usually ingest sugar-free anything, but I’m doing it right now because I’m committed to following the rules in this.

After surgery I’ll continue consuming liquids until Week 5, at which point I’ll be able to eat oatmeal, half of a banana or a few bites of a sweet potato. I’d like to think that by that time, even though I may be tired of not eating and/or thinking of not eating, that my weight-loss will motivate me to continue.

It’s going to be a big adjustment. I expect it to be challenging, but I also expect Jesus to give me enough strength to handle it day by day.

I’m not going to pretend here…I’m nervous. I’m not scared to have surgery, but I know that my relationship with food is about to change. I’m also a little afraid that I’ll be starving or irritable or both during the two weeks prior to surgery.

My final surgery clearance is scheduled for tomorrow, and I’m ready for that to be over too. I’m tired of thinking about it, but I’m also tired of being a slave to food.

Everything is in place, so that I don’t need to feel stress. My plan to is to be off work for two weeks, but if I need to be off longer that’ll be okay too.  I couldn’t be more thankful for that!

I’m just ready to get through this big, challenging thing, and I can’t wait for the day that I look back and say that it was totally worth it.

 

 

Gastric Sleeve Update: Two Weeks Prior To Surgery

Last night I dreamed about having weight-loss surgery, more specifically, I dreamed about the recovery stage. I woke up immediately remembering that it’s going to be a reality soon, then I quickly wondered what level of pain or discomfort I’ll feel when I return home.

I woke up earlier than I needed to this morning, but I laid in bed for nearly an hour contemplating the future, as in, the rest of this month. I’ve already begun praying for God’s strength because it only seems doable by His grace, and when I got up I started making little plans to make it as palatable as possible.

I started by measuring out a week (or more) of the protein powder that I’ll be drinking prior to surgery. I’ll be drinking the same stuff after the clear liquids phase, post surgery, but right now I’m more concerned with everything leading up to the surgery date. (One step at a time, you know?)

Two weeks prior to surgery I will have to drink protein shakes and clear liquids. Two weeks seems intense, but I also know I can do it. I’ll just deal with the hunger and/or frustration if it occurs. I’m not going to assume anything right now because I just don’t know.

The goal at the liquids stage will be to drink 3-4 protein shakes per day, and clear liquids. (More on the latter in a moment.)

Teras Whey

Each container contains two scoops of my favorite protein powder, Tera’s Whey. This stuff is magnificent! I drink it everyday, and I’m not tired of it yet. I’m just going to assume that I can make it through two weeks of only these drinks and clear liquids without despising them by the end. The kicker here is that I’ll be drinking them with water instead of  unsweetened almond milk. They taste okay with water, but the almost milk makes them almost decadent.

I’m also allowed to have clear liquids. The list, which is short, includes:

  • Thin broths or bouillon and bases (no veggies or meat chunks)
  • Sugar-free Jello
  • Sugar-free “diet” juice, fitness waters, Crystal Light, Powerade Zero (They were very adamant that I should stay away from Gatorade.)
  • Sugar-free popsicles (When I saw these at the grocery store last week they looked much more appealing than I thought they would.)
  • Decaffeinated coffee, tea, herbal or flavored sugar-free tea, hot or cold (One cup of regular coffee per day is allowed after Week 5, post-op.)
  • Artificial sweeteners (Splenda, Stevia or Equal)

Almost everything on the list above seems like a chemical storm to me, but I’m following their rules throughout this process. I can definitely appreciate the herbal tea, and I think I’ll allow myself to eat the Jello and popsicles, etc.

The day before surgery I’ll have only clear liquids. I’m thinking that I’ll lose a significant amount of weight prior to surgery just from doing this two-week thing.

As intimidating as this feels in certain moments I’m ready to get started. It’s not quite time yet, and in some ways, I think it’s harder to wait than to just do it.

I’ve decided to give myself a reward when I complete the liquids phase before and after surgery.   I’ve never been a fan of rewarding myself with food (thankfully, since I won’t be able to.) I do enjoy rewarding myself though, so I’m going to buy this laptop backpack by The North Face when I reach my first goal. It will be useful everyday, but I’m looking forward to using it on our trip to Colorado for Christmas.My boyfriend and I are also talking about heading to Costa Rica to in January.

I’m guessing the two weeks prior will be the hardest part, but what do I know? I do know that many people were able to do this, and I believe I will too.

Now I’m going to do my best to stop thinking about the days ahead, and I’m going to enjoy this stormy Monday with friends.