Tag Archives: Meal Prep

In My Kitchen

I did some baking over the weekend, and it was the first time my kitchen has smelled like fall this year. After grocery shopping Sunday I decided to make use of the pumpkin I bought, so I attempted to make pumpkin scones like the ones I saw at Starbucks last week.

pumpkin scones

They’re not low calorie, but knowing how many calories are in each one helped me stay on track. It also urged me to give most of them away! Ha..

They were so delicious that I promptly invited neighbors over to share them, so I could bake without being tempted to over eat my delicious treats. And they were a hit!

corn and beans

This simple dish is packed with protein and healthy fats, and it keeps me feeling full for hours.

I’ve been spending more time at home over the last month or so, and I’ve cooked a lot of healthy meals. I’ve also been doing meal prep, so that I can reach the little goals I’ve set.  It seems to be working well, and I’m rediscovering foods that I used to love. 

Breakfast is simple because I’m at home. I eat oatmeal, and lately I’ve been adding an egg and half a cup of milk before I cook it. It’s easy, delicious and filled with protein, which makes it my go-to meal in the mornings.

egg and oatmeal

I topped it with almonds and a tablespoon of brown sugar. It wasn’t low calorie, but it kept me satisfied all morning!

For lunch I typically make sandwiches on whole grain bread for the significant man that I vaguely mention here sometimes. We usually eat them with fruit and veggies, and sometimes we share a serving of chips too. (He knows that I don’t like eating sandwiches without chips. Am I the only one who feels this way?)

I’ve also made a few meals that aren’t as healthy, but I eat reasonable portions of those too. Last week I made BBQ Shrimp, which isn’t BBQ-ed at all. I impressed myself with this dish because it tasted like an authentic New Orleans meal, which it was.

New Orleans BBQ Shrimp

I made it again over the weekend for my family, and they loved it too.

I also made a killer, lightened up grilled cheese sandwich last week and paired it with tomato soup and an ounce of kettle chips. (Seriously, is there any other way to eat a grilled cheese?)

grilled cheese

Sometimes you just need to make a gooey grilled cheese…

This week has consisted of roasted chicken, beef, chicken and broccoli stir-fry and other delicious things. I’ve skipped the calorie-laden lattes (for the most part) and enjoyed unsweet tea and iced coffee. (I love sugar, but not in my tea or coffee. Weird, I know.)

I have healthy snacks like mixed nuts, Laughing Cow Babybel wedges and more. I’m feeling good about the things that are happening in my kitchen, and I like seeing the the numbers on the scale as they go down.

What are you cooking up this week?

 

Grocery Shopping and Racist Remarks at Wal-Mart

I was inspired to do some meal planning and grocery shopping over the weekend because my goal for the next week is to prepare every meal and snack at home. I’m healthier when I do that, but it does require a bit more effort and planning than I’ve been accustomed to lately.

I don't know if I'll have a sandwich and chips during the week or not. I didn't buy stuff for that, but it sounds delicious.

I don’t know if I’ll have a sandwich and chips during the week or not. I didn’t buy stuff for that, but it sounds delicious.

It’s much easier to eat out since I’m often 15 or 20 minutes from home when it’s time to eat dinner. It’s also easier to order take out on my way home at the end of a long day than it is to go home and cook, but that convenience has led to major weight gain on my part.

Saturday I went to Wal-Mart to buy groceries. I prefer to go to Target or Whole Foods, but I have a gift card (that I forgot to use.) It was also easier for my aunt, who’s here with my uncle because he’s in the hospital, to get what she needed there.

When the cashier was ringing me up she laughed at the way I shop. I don’t use plastic bags for my produce, but I used one for the chicken breast that I bought. I apologized for inadvertently creating more work for her and explained that I didn’t want to waste bags for produce because they’d end up in the trash as soon as I got home, but I definitely don’t want chicken juice all over everything.

Walmart

I thought that was pretty solid reasoning, but she laughed, pointed at the iced mocha latte in my cart and said, “You’re young and white, baby. It’s all good.” I can’t imagine what my skin color has to do with my shopping methods, but I think it’s nice that she thought I was young. I don’t think she said it to be offensive; it was just an odd response.

Am I the only one who skips the bags when buying produce? Do you think socioeconomic status  plays a role in our shopping habits?