Browsing Tag

Nutrition

Skinny vs. Obese….

I’m a pretty good student.  Actually, I’m a stellar student, and today I almost threw that out of the window to walk out of class.  I attend an amazing university, and I’m incredibly thankful for the opportunity to be here. One of my classes this semester is focused on exercise and nutrition.  I was looking forward to this class because I’m so interested in health and wellness, and I feel as though I have a pretty good grasp on it.…

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Clean Eating and PSPfit Bootcamp

It is no secret that I struggle with food choices more than anything else on this journey to healthy living.…