Tag Archives: obesity

Is Sparkling Water Bad After Weight-Loss Surgery?

I had one long stall pretty quickly after surgery, and, once again, the scale isn’t moving. I’m tracking my intake more closely now than I have been, but I’m also looking for things that I could or should be doing differently.

Sparkling water is my favorite beverage by far. Sometimes I drink flavored ones, but my absolute favorite drink is unflavored La Croix. I love it more than I used to love cake. There’s nothing more satisfying (in the way of food things) than starting the day or going home and enjoying a sparkling water.

Some people enjoy a glass of wine or a beer. All I want is a glass of bubbly…bubbly water.

Earlier this week a good friend who had lap band surgery was surprised to learn that I was drinking sparkling water at dinner. (I don’t usually drink anything during my meal, but I drink before it and after.)

She said that she saw someone put a carbonated beverage in a ziplock bag only to watch the bag expand due to the bubbles. She was told that the same thing could happen to our stomachs if we drink water. I immediately stopped drinking the sparkling water and started looking for answers.

I tried calling the dietitian I met with at my surgeon’s office, but they’ve never seemed interested in giving guidance beyond the 8 weeks after surgery. I hope she calls me back, but I asked people about it all day.

One of my co-workers, whose career is based on health and wellness, said that the difference between our bodies and a ziplock is that our bodies allow air to escape.

Everyone else I discussed this with recognized that it’s unhealthy to drink sodas (regular and diet,) and I agree. I haven’t had a soft drink of any kind since April 2, 2009. It’s been almost 8 years since I drank a Coke. Obviously, that garbage isn’t good for you, but does that same go for carbonated water?

Has anyone reading this had the gastric sleeve surgery? Were you told not to drink sparkling water?

Is sparkling water getting a bad rap because it’s unfairly being linked to soft drinks?

 

 

Plus Size Fitness Instructor? Yep…That’s Me…

Life is filled with ups and downs, and there was a time when I blogged about them in real time. Now I spend less time online and more time thinking through situations, praying about them and venting less.

Right now, life is mostly good for Michael and me, but many people around us are hurting. Nothing good can come from sharing those hurts here, but I’m doing what I can to show support and offer love to those around me whether I know them or not.

One of the major ways I do that is through work. I do membership and marketing stuff, and I spend most of my days visiting with people who are striving to become healthier or hoping to start. I encourage kids with special needs to be creative, and I get a lot of fulfillment from loving others. I may not always do it well, but I definitely do my best.

One facet of my job is to bring in families, individuals and even corporate members. I strive to connect with everyone and to make them feel welcome. Often times it works, but once in a while there’s a perspective member who never makes it in. They’re often women who feel like they’ll be judged if they walk into the gym, and I understand that because I was one of those women for a long, long time.

I speak to plus-size women who have been shamed, as well as women who fear being shamed. I always ask them to take a chance on me. “Come in and visit with me face-to-face. You’ll feel so much better when you do.”

There’s nothing more satisfying to hear from a member than what I heard from one of my favorites recently.” She said, “Thank you for helping me see that life is worth living.” I can’t tell you how emotional I am just writing this now…knowing that somewhere in New Orleans a lady who didn’t always know her worth knows it now. (Thank you, God, for using me in that situation!)

Helping people see that who they are is okay has been my mission since I learned that who I am is okay, and I’m ready to take that to the next level now.

I recently completed group fitness certification, and I’m gearing up to teach a class that I’ve created with help from my guy.

I’m doing a demo class next week, and I hope to officially launch in mid-April. (That’ll depend on the rate of choreography and memorization that I out it, but I think it’s a realistic goal.)

My class, which will be formatted specifically for plus-size people (even though everyone is welcome) will allow me to uplift and encourage people like me who need it, and I can’t wait to start.

I’ve spent some serious time putting this together, and now I’m working through the routines – making sure I know them inside out, nailing transitions and working on cues. I haven’t spent so many hours sweating and smiling since I exercised with Richard Simmons and friends in L.A.

Richard is completely off the radar now, and I hope and pray that he doing well.

He helped me change the way I looked at myself, and he helped me understand that I could embrace fitness. It hasn’t been an easy journey for me, but I’m still here trying.

I know that Richard would encourage me to keep striving to be healthy because he did that throughout the time that I did know him. I can’t think of a better way to honor him that by encouraging someone else the way he encouraged me and countless others, and I wish he still emailed, called or tweeted me so I could tell him thank you again.

I’m pretty positive that I was made to do this, and I love it so much already. I’m excited to take this next step giant leap in my own fitness while helping others do the same. 

 

 

 

Back Home from California

Last week I went to California. I started my trip in San Francisco, and it was immediately evident that I’ve come a long way since September. When I step on the scale it always feels like it’s not moving fast enough, but I’m getting smaller, moving better and enjoying life more fully. That means more to me than a number on the scale every could, so I’m pleased with my progress.

I met up with my dear friend, Leslie, in California, and we didn’t take an Uber even one time throughout our days in San Francisco. We walked up and down hills to go to dinner, to go shopping and see everything we saw. We spent the day (well, two days) at Nieman Marcus, and I was tired by the end of the day. I wasn’t exhausted though, and that was such a cool feeling.

We ate lunch at The Rotunda inside Neiman’s, and the lobster was delicious. The popovers with strawberry butter were just as delicious as i remembered, and they brought me back to the time when I lived in New York. I loved that experience, but I’m so happy where I am now. Who knew that a popover could bring me to such an awesome realization? Ha

When I arrived in Pebble Beach, where I would spend the next few days, I walked along the beach from Monterey to Pacific Grove. The scenery was so gorgeous that I didn’t realize how far I had walked until Leslie drove from home to pick me up. I remember how hard it was to complete the Saints 5k on flat land several months ago, but this time, even though I was wearing boots, I felt so spectacular that I felt brave enough to climb on rocks. I wish I could have gotten better pictures to show how far out I was on the rocks, but a selfie was the best I could do since I was out there alone.

 

It’s hard to explain how different I feel, and I’m thankful for that because I felt pretty rough in the weeks following my surgery. I don’t think I’ll ever forget how difficult it was to be so miserable, but that’s okay. It helps me remember how far I’ve come, and it encourages me to keep moving forward. Did I mention that I climbed around on rocks while overlooking the ocean? I wouldn’t have done that six months ago, so it’s a big deal to me.

Now that I’m home again I’m feeling pumped up. As fun as it is to go on an adventure it’s even more fun to return home to my fiancé, my friends and the life I’ve created here in New Orleans. That’s a great feeling too, by the way.

I started trying on clothes this morning, and everything was so big that it’s time to clean out my closet. There’s a giant pile of clothes on my bed now, so I’m going to sort through it and figure out what to keep, what to give away and what to toss. Michael and I will be married 3 months from today, so it’s time to start making some space for him too. He’s going to move in with me, at least until my our lease is up, so we’ll have adequate time to find our next home.

I’m working on some big goals that I’ll discuss in an upcoming blog post, and I’m thankful that I’ve finally found an exercise groove again. Life is pretty good right now, and I’m excited about what the next few months will bring.

Until next time…

 

 

 

Mardi Gras, Travel, Wedding Things and Such…

It’s been a few weeks since I said anything here, and I appreciate the messages and comments asking if I’m okay. I’m okay. It’s just a busy time, and blogging hasn’t been a priority. I have to say that I still enjoy it though, so I’m happy to be spending quiet time at home today.

I’m down a little over 80 pounds, which hasn’t changed much in the last month. I’m not exercising much, but I hope that if I exercise it will break this plateau. The numbers haven’t moved in the last few weeks, but I can wear jeans that I couldn’t wear at the beginning of the year. Two pairs of jeans that have been too tight since 2013 now fit again. One is even so big that people keep suggesting that I buy smaller pants.

The picture on the left is from about five months ago when I finished dead last at the New Orleans Saints 5k, and the picture on the right is from a few weeks ago. I’m obviously still big, but I feel so much smaller and lighter on my feet than I did that day. I’m incredibly proud of my progress, but I’m still striving to change what’s in my heart and head. My life’s purpose is not to lose weight; it’s to love people.

I’m doing an in-depth study of the book, “Made to Crave,” by Lisa TerKeurst, which unpacks the reality that God made us to crave Him, not food. People here have suggested that I read it in the past. Is anyone else reading it now? Has anyone read it?

It’s incredible how much my life has completely changed in the last several years, and I’m seriously ready for God to change this part of me too. The number on the scale is important, in that, I need to live at a healthy weight, but none of that will really change for good I don’t invite God in to really change the way I feel about food.

 

Speaking change…my wedding is only a few months away, and everything is going well so far. People keep asking if I’m stressed, but it hasn’t been stressful at all since I wrapped my head around the fact that I get to spend my life with Michael.

The venue, the food for the reception and the registries are complete. We’ve secured a block of hotel rooms, and the invitations are sitting in my kitchen waiting to be addressed. It’s still a bit early for that, I suppose, but I’m ready to do this. My soon-to-be sister-in-law is an event planner for one of the most popular venues in New Orleans, and she has been a tremendous help! I’m thankful for my future family of chefs too because they’ve made the process of choosing foods so easy for me.

I’ve always joked about want to register everywhere if and when I actually got married, and it was, indeed, as much fun as I thought it would be! It was most fun at Bed Bath and Beyond because they made a big deal about it, and I got to use the scanner gun thing. Target was cool too because I could scan things with my phone. There’s no way I’ll get everything that I scanned, but it’s okay. It was one of my favorite parts of wedding preparations so far.

Last week I came home to a gift from my Amazon registry, and I want to thank Connie for the beautiful salt and pepper shakers. I’ve loved them for years, and I was so touched to receive such a sweet surprise from someone from my blog. Thank you so much, Connie! It really made my day! I’m already using them, and Michael gets to use them too when I cook for him too.

Have I mentioned that I cannot wait until we live in the same place? It’s going to be an adjustment, but I’m looking forward to when I can go to sleep and wake up with him everyday. Is it June yet??

My plan (after blogging) today is to finish up our little wedding website. I enjoy quiet weekends from time to time, and I carved out some time to relax at home this weekend because it’s crazy in my neighborhood due to Mardi Gras and the NBA All-Star game. (Seriously, it took 45 minutes to get from my exit to my parking garage, and it usually only takes 3 to 5 minutes.) Next week I’ll be in San Francisco skipping out on the revelry, and I’ll be back when Carnival Season is over.

I’m looking forward to heading back to California because it’s been several years since I was last there, and any time that I get to spend with Leslie is awesome. She’s one of my closest friends, and I never would have met her if I hadn’t started this blog. Isn’t the internet cool like that?

Now Leslie is like family. I’m excited to meet up with her in San Francisco, and I’m excited that she’ll fulfill such an important role in my wedding this summer.

Life is good right now. It’s not always easy or perfect, but I have so much peace. I’m joyful and hopeful about what’s God has done and is doing in my life. I’m in awe, and I’m thankful.

 

 

 

Wedding Things

I can’t believe that January will be over next week. I have a long road ahead, but it feels good to be moving in a healthy direction. I’ve lost 80 pounds in nearly four months, and that’s just a fraction of the changes that are happening in my life right now.

I’m getting married in June, and last week we picked the venue, booked the date, decided on the cakes (yes, wedding cake and groom’s cake) and chose the menu. We’ll have 3 choices for the main course, heavy hors de vours and an open bar. Michael and I don’t drink much, but we figured some of our guests will enjoy it.

I came up with a wedding hashtag (because that’s how my brain works,) and I started a wedding registry on Amazon over the weekend too. (Who knew that was a thing?!) And we will probably register at Bed Bath and Beyond as well. Can’t we register at Target too? Ha…

It’s hard to shop for wedding dresses, but thanks to Kiyonna, I’m pretty sure I know which dress I’ll buy. Kiyonna is one of my favorite brands, and though my size is changing too much to order now, I’m looking forward to trying on the dress in the spring.

I’m thankful that companies like Kiyonna exist because, honestly, I’ve lost about 80 pounds, in addition to what I kept off before, and I’m still too big to have many choices at a place like David’s Bridal. Wedding dresses tend to run small (at least that’s what I’ve heard,) and they go up to size 26. That’s about where I am in now in traditional plus sizes. There’s just no way I’d be willing to order a dress without having an idea of how it’ll look or if it’ll even fit. No way, man….

The next few months will be busy. Michael is in the process of taking his CPA exams, we’re traveling a few times in the coming weeks and months, and we’re looking for a new place to live. I’ve been in the same apartment for nearly 5 years, but it’s kind of small for two people.

I’m looking forward to the changes that are coming, and I’m so thankful for everything happening in my life right now. 2017 is already a good year, and I’m looking forward to enjoying it even more.

 

Progress Pictures and Goals

When I think about the fact that I’ve lost 70 pounds over the last few months it doesn’t feel real, then I look at myself in the mirror. It’s impossible to deny that I’m smaller, and it feels so good to have some pep in my step again.

I’ve always been aware of my size, but I’m hyper aware of it now. I’m sure that’s because it’s changing. My weight-loss feels so slow, but I’m averaging a solid 20 pounds a month (a little more actually.) That’s a lot more than I was capable of prior to surgery, and I’m finally at the point where I can honestly say that I’d go through it again if I had to.

I’m so far away from an average weight. It’s happening slower than I thought it might happen too, but I don’t care. I look and feel better than I have in years, and that’s worth more to me than arbitrary numbers.

I’m making real and significant progress, and food matters less than it used to. That’s good enough for me, though I’m definitely looking forward to continued progress.

Earlier this week Michael and I went out with friends to celebrate his 30th birthday, and I ordered a chicken taco salad.

It’s hard to go out to dinner with friends because my brain is still programmed to eat more than I can eat, but it has gotten a lot easier over the last month. When I’m at home it’s easy to just put my plate away, but it’s much more challenging when I continue sitting at the table with my food in front of me.

Thankfully, I’ve been able to discipline myself, in that, I’m not overeating. When I start to feel full I stop because I have no interest in making myself sick and/or stretching my stomach prematurely.

My friend, Stacie, took progress photos of me today, and we took a selfie as well because…why not?

 

I’m so thankful that I feel like to hardest part of the surgical process is over. I’m seeing my surgeon again next week, and I have an appointment immediately following with the dietitian. The latter seems kind of pointless because I haven’t gotten much direction from her up to this point. I’ve figured out a lot of stuff on my own, but I plan to see her anyway. If it’s not helpful, it’ll be the last time.

I saw the surgeon three weeks after my surgery, and I’ve made significant progress since then. I’m looking forward to hearing what he has to say about my progress and any tips he might have to make me even more successful.

I need to exercise more…period. I’m not doing enough walking, weight lifting, etc. I know that, but for a time it was more important to me to focus on taking all of my vitamins, consuming enough protein, etc. Now that I’m comfortably doing that it’s time to reintroduce more fitness. I’d love to get back to the point in which I took for granted that I’d workout everyday.

For now, I’m pleased with my progress, but I know I can and should do more. One day at a time….

 

 

Chains Are Breaking

In my last post I briefly mentioned that I don’t feel so chained to my plate anymore, and I want to take a little time to explain what I mean.

chick-fil-a-nuggetsMy love for food makes it easy forget how much smaller my stomach is now. For instance, when I went to Chick-fil-a in the past I typically skipped the fries and drink and opted for the original chicken sandwich and an order of 8 chicken nuggets. It was easily justified in my mind because it was still less calories than fries and a drink.

Now, if I actually go to Chick-fil-a, I can eat 3 to 4 little nuggets, and that’s enough to keep me satisfied for at least a few hours. They’re protein-packed too, which is cool.

Last week I attended Shiftcon, and throughout the conference we were provided with healthy, shiftconbalanced meals. My stomach is smaller, but I still wanted to enjoy the food. I got the smallest portions I could, but I still found my plates to be far too full. That happens a lot, but now instead of torturing myself by trying to eat more than I should I just let it go.

The plate of food on the right looked delicious, and it was. I ate most of the chicken wing, a few bites of the fish and a few bites of the cabbage slaw. (I love cabbage!) I shared the rest of my food and let them take what I couldn’t eat.

I don’t like wasting food, nor does my leftovers loving boyfriend. I’m just learning that it’s better to eat it later, or let it go. My old, overeating normal wasn’t making me strong and healthy. It was making me gain weight and feel lethargic, but my new normal allows me to let it go.

shiftcon-2016I’ve lost 55 pounds in the last 10.5 weeks, and I’m feeling good about that. I eat more protein than anything else. I’m not avoiding any particular type of food, but am I learning that some foods just aren’t worth eating. For instance, I like bread and pasta, but right now it’s not worth my time to eat more than a bite of it (literally, one bite!) I ate a beignet from Cafe Dumonde with a good friend who was here over the weekend, but I learned that I’d rather have the coffee right now. And that’s okay with me.

I’m learning that I can eat whatever I want, just not at one time. Most of the time I’m content with a high-protein shake in the morning, chicken or pork in the afternoon or evening and a bite or two of other things (based on what’s available.)

I can’t express how good it feels to recognize the chains that are breaking in my life right now. I’ve been addicted to feeling overly full for so long that I didn’t realize how awesome it could feel to be satisfied, yet light on my feet.

I am starting to look at food now without feeling a need to eat all of it (whatever it is,) and that feels even better than dropping the 55 pounds I’ve shed so far.

I’m striving to be more active, and I’m seeing improvements there too. Instead of taking an Uber over the weekend I walked to the hotel for the conference. I also walked to a neighboring gym to bring cookies to a friend who was working there. I wouldn’t have done that six months ago. Actually, I wouldn’t have done that a month ago.

I feel less lethargic and more content than I’ve felt in years. I know that it’s a long, long road, but I’m finally happy/thankful/pleased to be on this path.

 

 

 

 

 

Date Night, Shiftcon and More…

Life has been pretty good over the last few weeks, but this has been one of the best weeks I’ve had in quite a while.

domenica-new-orleansTuesday night Michael and I went out for an early dinner at my favorite restaurant, which is located in the Roosevelt Hotel near my home. The food was delicious! I used to eat the majority of their thin pizza, but that night I was able to eat a small slice.

After dinner we walked into the lobby of the hotel because it’s always decorated beautifully at Christmas, and there were old-fashioned Christmas carolers singing all of my favorite tunes.

I also met Santa Claus that night, which was the highlight of the tree lighting! I’m pretty sure he was the real Santa too because he definitely looked the part.

santa-clausAfter the tree-lighting ceremony we walked back to my place to put our leftovers in the fridge, then we walked down to the Riverwalk. It’s only a few blocks from home too, so we stroll over there from time to time.

We stopped at the Riverwalk outlet mall and shopped. Okay, no…I shopped while Michael played Pokemon Go, and I was able to find the perfect Christmas gift for my dad.

It was also a healthy week for me, which makes me feel good. After hearing my primary doctor tell me that she’s “never seen anyone do so poorly” after weight-loss surgery I dropped another 6 pounds. I’ve added two since then, which brings me to 52 pounds lost since in the last 10 weeks. I’m not losing weight as quickly as I thought I would (or as quickly as others have lost,) but I’m losing. I’m not seeing it on the scale, but I’m feeling it in my clothes.

I bought a shirt last month that I couldn’t button yet hoping that it would fit by Christmas, but it fits now. I could wear it, but I have to drive an hour each way back to The Avenue because they forgot to remove the sensor. I’m glad I kept my receipt!

Now it’s the end of the week, and I spent the day at Shiftcon. I’ve been struggling to consume enough protein lately, but I resorted to drinking things that I don’t like. Thankfully, when I arrived at Shiftcon this morning I learned about a product called Vital Proteins, and it’s going to be a game changer for me.

The awesome folks at Vital Proteins sent me home with lots of unflavored protein that I can add to my coffee and most other things I consume, and it’s such a relief to know that I’ll have enough protein by the day’s end (without continuing to drink stuff that I find appalling.

There are so many awesome people and products at Shiftcon that I’m still a bit overwhelmed by it all (in a good way.) It was so nice to see my long time pal, Alyssa, and my fierce friend, Kia. We were Twitter partying together, which we’ll be doing again tomorrow at 4 pm. You should join us if you can to win some cool prizes!

shiftcon-twitter-party

Now I’m heading out again to have coffee with my friend, Amanda. I’m not ready for beignets, but it’s a great night for a warm and cozy drink.

I can’t wait to head back to Shiftcon tomorrow. I’m so glad it’s right here in my neighborhood because change is happening right in my backyard.

I’m feeling better than I have in months, maybe years. I feel smaller, healthier and lighter on my feet, and I’m starting to feel like this whole weight-loss surgery thing is working. I’m also working on exercising more, and this week I’ve really enjoyed it. (That’s a relief!)

 

 

 

Quiet, but Happy

I haven’t had much to say here lately. I’ve been busier than normal, which is a good thing because now I’m ready to relax and enjoy the holidays. I love this time of year!

I’ve been avoiding the scale for weeks now, and I’m happier that way. I know I must be losing pounds or inches or something because my clothes fit much better than they did, but I’m also retaining a lot of fluid this week.

When I spoke to the dietitian at my surgeon’s office a couple of weeks ago she told me to drink considerably more water than I had been drinking since surgery. I went from drinking about a gallon a day to drinking less than a bottle a day post-op. Now I’m drinking one to two bottles a day (at least,) but my goal is 4 bottles (or 64 oz.) I rarely reach that, but I’m starting to reach my protein goals on a daily basis, so I’m still making some progress.

This journey hasn’t been easy. I spent most of last month fighting feelings of anger and regret toward my choice to have surgery, but I’m over that now. I’ve made peace with my decision, and I seriously need to give it some time to work. I’m doing my best most days, which feels like enough right now.

A coupe of weeks ago I decided to focus on other things, and I’ve been much happier since then. I’ve gotten back to my old self, in that, I’m spending time with loved ones again, cooking, baking and enjoying work.

My Christmas tree is up thanks to my Christmas-loving boyfriend, who took time to pick it out and fluff it with me, and I’m almost finished with my holiday shopping.

My exercise restrictions were lifted last week, and my food restrictions are lifted this week. I don’t eat much at all, but I’m starting to get used to it. That’s been the weirdest adjustment so far. In fact, I may discuss that in a different post at some point.

Life is pretty good right now. I’m happy, and I have some big things to look forward to. The future is bright, and I’m thankful.

 

Finally! Happy Monday!

I feel so much better! It’s been almost a month since my surgery, and I finally feel like myself again. I’m walking more, spending time with friends and getting back to normal. I’m even going into the office for a while today.

It hasn’t been easy, but it seems like the hardest part is over. Now I just need to continue trusting the process, being patient and living my life without focusing on the scale for a while. I think if I do those things, my weight will decrease without me worrying about it.

The last several days have been good, and I’m so incredibly thankful for it.