Tag Archives: protein

Chains Are Breaking

In my last post I briefly mentioned that I don’t feel so chained to my plate anymore, and I want to take a little time to explain what I mean.

chick-fil-a-nuggetsMy love for food makes it easy forget how much smaller my stomach is now. For instance, when I went to Chick-fil-a in the past I typically skipped the fries and drink and opted for the original chicken sandwich and an order of 8 chicken nuggets. It was easily justified in my mind because it was still less calories than fries and a drink.

Now, if I actually go to Chick-fil-a, I can eat 3 to 4 little nuggets, and that’s enough to keep me satisfied for at least a few hours. They’re protein-packed too, which is cool.

Last week I attended Shiftcon, and throughout the conference we were provided with healthy, shiftconbalanced meals. My stomach is smaller, but I still wanted to enjoy the food. I got the smallest portions I could, but I still found my plates to be far too full. That happens a lot, but now instead of torturing myself by trying to eat more than I should I just let it go.

The plate of food on the right looked delicious, and it was. I ate most of the chicken wing, a few bites of the fish and a few bites of the cabbage slaw. (I love cabbage!) I shared the rest of my food and let them take what I couldn’t eat.

I don’t like wasting food, nor does my leftovers loving boyfriend. I’m just learning that it’s better to eat it later, or let it go. My old, overeating normal wasn’t making me strong and healthy. It was making me gain weight and feel lethargic, but my new normal allows me to let it go.

shiftcon-2016I’ve lost 55 pounds in the last 10.5 weeks, and I’m feeling good about that. I eat more protein than anything else. I’m not avoiding any particular type of food, but am I learning that some foods just aren’t worth eating. For instance, I like bread and pasta, but right now it’s not worth my time to eat more than a bite of it (literally, one bite!) I ate a beignet from Cafe Dumonde with a good friend who was here over the weekend, but I learned that I’d rather have the coffee right now. And that’s okay with me.

I’m learning that I can eat whatever I want, just not at one time. Most of the time I’m content with a high-protein shake in the morning, chicken or pork in the afternoon or evening and a bite or two of other things (based on what’s available.)

I can’t express how good it feels to recognize the chains that are breaking in my life right now. I’ve been addicted to feeling overly full for so long that I didn’t realize how awesome it could feel to be satisfied, yet light on my feet.

I am starting to look at food now without feeling a need to eat all of it (whatever it is,) and that feels even better than dropping the 55 pounds I’ve shed so far.

I’m striving to be more active, and I’m seeing improvements there too. Instead of taking an Uber over the weekend I walked to the hotel for the conference. I also walked to a neighboring gym to bring cookies to a friend who was working there. I wouldn’t have done that six months ago. Actually, I wouldn’t have done that a month ago.

I feel less lethargic and more content than I’ve felt in years. I know that it’s a long, long road, but I’m finally happy/thankful/pleased to be on this path.

 

 

 

 

 

In My Kitchen

I did some baking over the weekend, and it was the first time my kitchen has smelled like fall this year. After grocery shopping Sunday I decided to make use of the pumpkin I bought, so I attempted to make pumpkin scones like the ones I saw at Starbucks last week.

pumpkin scones

They’re not low calorie, but knowing how many calories are in each one helped me stay on track. It also urged me to give most of them away! Ha..

They were so delicious that I promptly invited neighbors over to share them, so I could bake without being tempted to over eat my delicious treats. And they were a hit!

corn and beans

This simple dish is packed with protein and healthy fats, and it keeps me feeling full for hours.

I’ve been spending more time at home over the last month or so, and I’ve cooked a lot of healthy meals. I’ve also been doing meal prep, so that I can reach the little goals I’ve set.  It seems to be working well, and I’m rediscovering foods that I used to love. 

Breakfast is simple because I’m at home. I eat oatmeal, and lately I’ve been adding an egg and half a cup of milk before I cook it. It’s easy, delicious and filled with protein, which makes it my go-to meal in the mornings.

egg and oatmeal

I topped it with almonds and a tablespoon of brown sugar. It wasn’t low calorie, but it kept me satisfied all morning!

For lunch I typically make sandwiches on whole grain bread for the significant man that I vaguely mention here sometimes. We usually eat them with fruit and veggies, and sometimes we share a serving of chips too. (He knows that I don’t like eating sandwiches without chips. Am I the only one who feels this way?)

I’ve also made a few meals that aren’t as healthy, but I eat reasonable portions of those too. Last week I made BBQ Shrimp, which isn’t BBQ-ed at all. I impressed myself with this dish because it tasted like an authentic New Orleans meal, which it was.

New Orleans BBQ Shrimp

I made it again over the weekend for my family, and they loved it too.

I also made a killer, lightened up grilled cheese sandwich last week and paired it with tomato soup and an ounce of kettle chips. (Seriously, is there any other way to eat a grilled cheese?)

grilled cheese

Sometimes you just need to make a gooey grilled cheese…

This week has consisted of roasted chicken, beef, chicken and broccoli stir-fry and other delicious things. I’ve skipped the calorie-laden lattes (for the most part) and enjoyed unsweet tea and iced coffee. (I love sugar, but not in my tea or coffee. Weird, I know.)

I have healthy snacks like mixed nuts, Laughing Cow Babybel wedges and more. I’m feeling good about the things that are happening in my kitchen, and I like seeing the the numbers on the scale as they go down.

What are you cooking up this week?