Tag Archives: self-control

Saturday at the YMCA and More…

Don’t ask me why I suddenly love to blog on the weekends. I’ve been doing this for nearly a decade (over seven years on this site,) and I know that nothing really happens on the internet over the weekends. I also know that after taking a pretty significant break from blogging regularly, there’s not much happening here during the week either. I’d like to think that someone still reads what I write, but right now I’m here because I want to remember how I felt today.

YMCA New Orleans

One of the perks of working at the Y is that I can go in and exercise at any time, and today I decided I’d go in and sweat for a bit. I’m still not ready to talk about what I’m planning, but I will say that I set aside my fears of looking silly today and did a personal, impromptu aerobics class with myself.

I warmed up, did some cardio and some compound movements, and by the end I was drenched in sweat. (I know that’s gross, but I love the feelings that come with being a sweaty, post-workout mess.)  I own a Garmin Vivofit 2, but I think I’ll need to invest in a heart rate monitor soon.

After my workout I bought a few groceries before heading home to make lunch. I’m tracking my food in the Weight Watchers app, and it’s interesting to see how they’ve adjusted since I was a member before. I like the way they seem to be taking more into account, and it’s been pretty eye-opening to realize how much I’ve been allowing myself to eat. No wonder I gained so much back. Good grief. (Obvious, I know, but it helps me to see it and acknowledge it.)

I love having yogurt for breakfast when I get to work. I typically have vanilla Greek yogurt with various toppings, but when I learned that I could buy Noosa at Sam’s Club, I went for it. I already know how much I love the strawberry rhubarb flavor, so I’m pretty confident that I’ll like the others as well. I like that they’re smaller than the individual ones I’ve seen in grocery stores, and the price tag was pretty great too – $9.48 per dozen. (We just talked about how much I appreciate the little things. Ha..)

Noosa

Tonight I’m going out with friends, so I’m going to shower and relax a bit before my person comes to pick me up. I’m feeling pretty good about my day so far, and I’m looking forward to a fun evening.

Until next time…

One Month Later

It’s been a few days since I looked at my blog because I’ve been busy with things that are more important, but now it’s time for an update. My aunt, Debbie, came into town last week because her youngest granddaughter, who’s only four years old, has a tumor on her brain. it didn’t look good when she arrived, but after a six hour surgery we’ve learned that she does not have cancer. We’re so relieved, and it feels good to know that she’ll be able to go home without having radiation or anything else that could harm someone as little as she is. She’s laughing and playing now, and it will be years before she understands the severity of what she was facing going into that hospital. Kids are so resilient, and we’re all so thankful that she’s going to be okay.

It has been one month since I have consumed a sugary drink from Starbucks, and the same goes for doughnuts. If you don’t struggle with food, then you may not be capable of understanding how empowered I feel as a result.  That’s okay. You don’t need to. I feel awesome because I’m no longer a slave to caramel macchiatos and fresh glazed doughnuts even though I’m still a regular at Starbucks.

Starbucks New Orleans LA

Shannon and Ariel love coffee as much as I do, and they have helped me stay accountable.

Last week I decided that since I was feeling so good about not eating those sugary things, that I’d add all other sugary things as well. I decided to try one day without consuming sugary snacks, and it wasn’t as hard as I thought it would be. I decided to try it again the following day, and I was successful in that too. Starting now, for the next month, I’m limiting sweets to Saturdays, but I was mindful of what I ate over the weekend as well because I was reminded of how incredible I feel when I’m in control.

I have a long way to go, but I’ve made more progress in the last month than I have in years. A month ago I was completely fed up and disgusted with myself, and today I feel like there’s hope for me. I’m taking it one day at a time, and I’m happier with myself than I’ve been in a long time as a result.

What’s your trigger?  Do you prefer sweet or savory foods? Do you have any tips for staying in control of your cravings?

 

 

 

I Know It’s October, But…

The last couple of days have been great, and I’m officially excited about Fall.  It’s my favorite season because of the crisp mornings, the array of squashes found at the supermarket (love every kind of squash I’ve ever tasted) and college football.  And at this time of year, I start preparing for the holidays.

I went to Hobby Lobby and Bed, Bath and Beyond today with Mom yesterday, and they already had Thanksgiving and Christmas decorations all over.  And I love it, and Mom loves it too.  (Sorry, Kelly..ha)

I love the holidays, and I also love the anticipation that starts building for me in October.  I love cheesy movies, baking cookies and making candy and Christmas music.  Yes, I realize that it’s October, but it’s who I am. =)  Tomorrow, after our trip to the gym, Mom and I plan to venture out to explore other stores with Christmas displays.  See? I come by it honestly. 😉

Christmas 2008 at Macy's on 34th St, NYC

I bake sugar cookies (among other things) every year, but sugar cookies are one of my favorites because I like decorating them more than I like eating them.  I can pass by cookies on the counter without feeling the need to eat them though it’s harder for me to pass up cupcakes.

This year, I’m trying new recipes for cookie frosting because somewhere along the line, I lost my favorite.  I found one today that is very similar, and it seemed to work though it still needs to be adjusted a little.  I want my cookies to look and taste great before the benefit that my family is hosting for my Uncle Wesley at the end of the month.

My latest frosting attempt...It needs work. 😉

I was out of icing bags so I used ziploc bags. Ha...

I typically bake sweet treats and make candy over the holidays, but this year it’s starting early.  I plan to share them at a benefit at the end of the month so it’s important to create a plan of attack before the parties begin.  I wrote about it during my first year of weight-loss, and I think it’s important to remember what worked so I can do it again.  Here’s an excerpt from a post I wrote in December of 2009:

Over Thanksgiving I learned that I could eat things that I enjoy without gaining weight, and I plan to do that again over the Christmas holidays. Baking, making homemade candy and fudge and parties can be challenging though I try to remind myself that the next bite will taste like the last. And so far, it has worked for me.

This is really good advice to give to myself because it applies everyday, and in the past, I’ve proven that it works. And now it’s time to prove it to myself again.  I’m a firm believer in living life and enjoying it, obviously.  But I also know that it’s important to remember that I have goals if I want to achieve them, and I do.  I made great strides (including solid losses on the scale) in September, and I’m going to stop letting one week define how I feel about my progress.

So while it’s only mid-October, it’s never too early to start preparing mentally.  I’m working on a list of things that I can do to make it through the holidays without a hitch, and I’ll share that list in detail at some point later.  Until then, I’m going to keep trying to perfect my recipes and remind myself that each healthy decision I make will lead to a longer, healthier, holiday-filled life.