Browsing Tag

Sleep

Training Myself To Be An Early Bird

This is a busy season of life, and a couple of weeks ago I decided to make some adjustments in my time management. I’ve said no at times when I would normally say yes, and I started getting up earlier than normal when we returned home from Colorado earlier this month. Now instead of getting up during the 8 o’clock hour and strolling toward between 10 and 11, I’m waking up between 6 and 7 and striving to get to work…

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Less Than One Week

I felt much better today than I did last night, and I’m thankful for that. I’m still hungry, and I spent…

Gastric Sleeve Surgery: Day One

The process to be approved for weight-loss surgery is not short, but if the end result leads me to incredible…

Mother’s Day Weekend

I had one of those weekends that was awesome and exhausting, and as I write this post I’m so thankful.…

Sleepy and Scattered

It’s after midnight, and I’m finally home after a long and productive day.  I helped a friend move into his…

Is Awake Really the New Sleep?

I don’t usually have trouble sleeping.  Sure, I go to bed later than the average person, but when my head…

A Winner, Late Night Workouts and Sleep

First I want to thank everyone who participated in the 28-Day Boot Camp DVD giveaway with Coach Nicole.  And the winner is Anne S.…