Browsing Tag

Workout

Workouts and Food

It’s almost weigh-in day, and I’m nervous because of my food choices over the weekend.  I made better choices than I have in years past, but I still ate things that weren’t healthy so it won’t be a surprise if I don’t see a loss. Since coming home I have eaten more vegetables and protein, and I have continued doing intense workouts that include cardio and strength training.  I feel like I’m in control of my workouts and my food…

Read More

A Sweaty Mess…

Some days are hard.  Some weeks are hard, and that’s what I seem to be experiencing right now. I’m burning…

Challenging Myself This Week

Sunday afternoon I had a conversation with Aunt Janice in which I expressed my desire to jump start my weight-loss…

Crossfit: Yes or No?

If you’re reading this I have a few questions for you.  Will you please take a moment to share your…

A Quick Question

My workouts have been a mixed bag this month, but overall I’ve been slacking.  I’m going to hit it hard…

Wow…I Really Regret That Workout…

Sometimes I’m inspired to workout in the afternoon instead of the evening, and that’s what happened yesterday after seeing this…

506 Steps Closer To My Goal

We have good days and bad days, and I’m thankful for the good days that I’ve been experiencing recently.  And…

The First Time

People say that there’s a first time for everything, and it certainly is true for my mom today!  I invited…