Tag Archives: YMCA of Greater New Orleans

When People Ask Why Someone My Size Works In A Gym

Almost everyone I’ve met at work has been amazing since I started late last year. I haven’t run across a single person who thinks it’s acceptable to criticize my weight or my exercise routines, which is rare and awesome. I know that sometimes people look at me wonder what I’m doing there, but no one asked until today.

Actually, the curious person didn’t ask me. I would have been happy to answer, but they asked one of our group fitness instructors who thought it would be fine to mention it to me. It is fine, and I think it’s important to answer questions like this instead of pretending I look/think/act like everyone else.

I weigh over 300 pounds, and I work at a fitness facility for a few reasons that you can read in a list below:

  • I love working with people, and my position in sales and marketing allows me to get paid for talking to people all day. I love going into work and seeing people who are happy, and I’m also thankful for the opportunity that I often have to put a smile on someone else’s face.
  • I have access to a state of the art facility that I don’t even have to leave work to use.
  • I have the unique opportunity to make people comfortable with exercise. If you’ve never been over 400 pounds, then good for you. You definitely do not understand how hard it is to walk into the gym for the first time. I meet so many well-intentioned people who think they understand because they had to lose 30,40 or 50 pounds. You don’t understand, but that’s okay. That’s why I’m here, and I get to help people like me recognize their worth. That’s an honor.
  • I get to be surrounded by friends everyday. My boss is a close friend now, and I have some other great friends at work as well. It’s so awesome to be surrounded by strong, encouraging people.

The list could be much longer because there are lots of little things that make me love what I’m doing, but the shortest answer is that I love working at the Y because it’s for everyone. It doesn’t matter if you’re a seasoned gym fanatic or if you’re walking in for the first time; when you walk in you’re going to be treated like someone who matters because you do.

My goal over the last several years has been to change the way I receive myself and to recognize my value regardless of my size. I’ve been pretty successful in that, and now I’m in a position to make my health a priority again with a positive perspective. I’m so thankful for that, and I’m grateful for the opportunity to help others recognize their worth as well.

 

Saturday at the YMCA and More…

Don’t ask me why I suddenly love to blog on the weekends. I’ve been doing this for nearly a decade (over seven years on this site,) and I know that nothing really happens on the internet over the weekends. I also know that after taking a pretty significant break from blogging regularly, there’s not much happening here during the week either. I’d like to think that someone still reads what I write, but right now I’m here because I want to remember how I felt today.

YMCA New Orleans

One of the perks of working at the Y is that I can go in and exercise at any time, and today I decided I’d go in and sweat for a bit. I’m still not ready to talk about what I’m planning, but I will say that I set aside my fears of looking silly today and did a personal, impromptu aerobics class with myself.

I warmed up, did some cardio and some compound movements, and by the end I was drenched in sweat. (I know that’s gross, but I love the feelings that come with being a sweaty, post-workout mess.)  I own a Garmin Vivofit 2, but I think I’ll need to invest in a heart rate monitor soon.

After my workout I bought a few groceries before heading home to make lunch. I’m tracking my food in the Weight Watchers app, and it’s interesting to see how they’ve adjusted since I was a member before. I like the way they seem to be taking more into account, and it’s been pretty eye-opening to realize how much I’ve been allowing myself to eat. No wonder I gained so much back. Good grief. (Obvious, I know, but it helps me to see it and acknowledge it.)

I love having yogurt for breakfast when I get to work. I typically have vanilla Greek yogurt with various toppings, but when I learned that I could buy Noosa at Sam’s Club, I went for it. I already know how much I love the strawberry rhubarb flavor, so I’m pretty confident that I’ll like the others as well. I like that they’re smaller than the individual ones I’ve seen in grocery stores, and the price tag was pretty great too – $9.48 per dozen. (We just talked about how much I appreciate the little things. Ha..)

Noosa

Tonight I’m going out with friends, so I’m going to shower and relax a bit before my person comes to pick me up. I’m feeling pretty good about my day so far, and I’m looking forward to a fun evening.

Until next time…